All-in Yoga: 300 Poses & Yoga classes (Kindle Tablet Edition) Reviews

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All-in Yoga: 300 Poses & Yoga classes (Kindle Tablet Edition)

All-in Yoga: 300 Poses & Yoga classes (Kindle Tablet Edition)

  • 25 ready yoga programs
  • The ability to create your own programs
  • 300 poses & Brething exercises with photo, video & audio guides in HD-quality
  • 3D muscle models for EVERY pose
  • Pranayama: over 30 breathing exercises with detailed how-to’s
  • No hidden payments: pay once for entire content! Best deal among all the platforms!

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Girl Boy Cub YOGA PURPLE Class Visit Fun Patches Crests Badges SCOUT GUIDE day

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Jane Austin Prenatal Yoga DVD Reviews

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Jane Austin Prenatal Yoga DVD

Jane Austin Prenatal Yoga DVD

  • 2010
  • Running Time: 1:05
  • Audio Language: English

Experience the openness and empowerment of prenatal yoga practice with Jane Austin. Designed for beginners and practitioners alike, this dynamic yoga program can be used daily to build and maintain strength and flexibility, increase energy, reduce or eliminate pregnancy discomforts, improve circulation and posture, and aid relaxation. Prenatal yoga increases body, breath and baby awareness, which helps to prepare both mind and body for labor and birth. Practiced often, it also promotes a healthy transition from pregnancy to the postpartum period.

Jane’s 60-minute session offers a range of postures that explore the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath, and be present with your baby. Mindful of mamas who might need more support, she demonstrates modified postures throughout the class.

Jane’s refreshing ability to “tell it like it is” to expecting moms gives this prenatal yoga session a lively, humorous, and realistic perspective unlike any other. She brings not only her expertise as a certified yoga instructor but also her experience as a midwife, doula, childbirth educator, and of course, a mother. Jane’s reverence for pregnancy and birth comes shining through as she expertly guides you on the path to prenatal health and wellness.

To learn more about Jane’s prenatal yoga classes or teacher training, go to www.janeaustinyoga.com

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Prenatal Yoga (DVD, 2003)

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Shiva Rea's PRENATAL YOGA (DVD) workout pose guided relaxation prana NEW
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Intimate Yoga for Couples Reviews

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Intimate Yoga for Couples

Intimate Yoga for Couples

  • Used Book in Good Condition

Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.

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Kundalini Yoga to Detox and Destress with Maya Fiennes Reviews

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Kundalini Yoga to Detox and Destress with Maya Fiennes

Kundalini Yoga to Detox and Destress with Maya Fiennes

“”To be in her presence, and to feel her spirit, her energy, and her teaching is an extraordinary experience”" Deepak Chopra. Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress defenses. Maya uses movement, breath, mantra, and chantsall set to her own exhilarating musicto awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the bodys first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. Youll feel more awake and aware, healthier, and better able to face everyday challenges. Amazon.com descriptionYou may have years of yoga experience, but if it’s limited primarily to the hatha style that’s practiced most commonly in the West, musician-instructor Maya Fiennes’ Kundalini Yoga to Detox and Destress may prove very surprising–and in very a good way. The London-based Fiennes describes kundalini as both “the mother of all yoga” and “among the easiest styles of yoga to learn” (not to mention a good way to “prepare for the Aquarian Age” that’s coming in 2012, for those watching their calendars), a combination of movement, breath, and chanting designed to awaken, energize, and relax. That may all be true, but the contrast to the more familiar hatha style is striking. Where the latter usually concentrates on holding poses, gradually but subtly deepening them over the course of several long breaths, kundalini features almost constant movement; rapid side arm extensions and seated lifts and drops (a bit like jumping up and down on a trampoline from a seated position) are but two examples of the intense but highly enjoyable routines demonstrated here, and although the entire 60-minute program is done seated, on the back, or an all fours–there are no standing poses whatsoever–it’s plenty strenuous enough to provide a good workout. Indeed, even pranayama work like the “breath of fire,” featuring short, sharp, powerful inhalations and exhalations, is brisk and intense. Fiennes, who also supplied the rhythmic, pulsing music, offers explicit instructions and encouragement without being either frivolous or overly serious–a good balance, just like the practice itself. –Sam Graham

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Kundalini Yoga to Detox & Destress

Kundalini Yoga to Detox & Destress

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Yoga Undressed Naked Yoga For The Advanced Exercise Video Vinyasa Kundalini DVD

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YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson Reviews

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YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson

YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson

DVD Short Forms

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ASHTANGA YOGA:THE PRIMARY SERIES - NEW DVD

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Ashtanga Yoga: The Complete Mind and Body Workout
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