Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.

This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
It Features:

** 15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored

** 5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice

**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment

** Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process

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What is Prenatal Vinyasa Yoga?
Whether you’re a yoga veteran in search of an active yoga routine, or you’re new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.

Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.

Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you’ll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.

List Price: $ 21.95

Price: $ 12.99

Summer Sanders’ Prenatal Workout

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Summer Sanders’ Prenatal Workout

Fit Bodies Make Healthy BabiesBeing pregnant doesn t have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you ll feel and look better all the way to delivery. And doctors agr

Summer Sander s Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders — Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.

List Price: $ 19.98

Price: $ 8.57

Element: Prenatal & Postnatal Yoga ~ New DVD ~

$4.86
End Date: Sunday Jun-2-2013 8:08:21 PDT
Buy It Now for only: $4.86
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Complete Prenatal Vinyasa Yoga & Short Forms [DVD New]

$17.18
End Date: Thursday Jun-6-2013 4:21:54 PDT
Buy It Now for only: $17.18
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Prenatal Yoga

by Admin

Prenatal Yoga

Description: PRENATAL YOGA DVD Quantity: 1 Size: CT Brand: GAIAM

Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.

PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES

As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.

DVD includes:
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxationThe best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child’s pose, plank pose–all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back–the traditional position–with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy–and beyond, if she wishes. –Kimberly Heinrichs

List Price: $ 19.98

Price: $ 7.99

Shiva Rea Prenatal Yoga (DVD)