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The ultimate full body yoga workout + 5 BONUS mini workouts! Fire up your core, lower & upper body while practicing a number of poses that strengthen your mind and body. Hosted by top ExerciseTV trainers, this great total body workout will make you feel stronger as you transition from pose to pose.
Also, add any of the bonus workouts included in this DVD to diversify your exercise routine!

* Yoga Fitness Plus
* Yoga – Firm Lower Body
* Plus 15 minutes of bonus workouts!

List Price: $ 6.98

Price: $ 1.99

Morera seamless yoga/fitness tank S NWTshelf bra purple

$5.99 (1 Bid)
End Date: Wednesday Jun-19-2013 22:35:14 PDT
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New 74"x24"x1/4"(6.3mm)Thick Yoga Mat Pad Non-Slip Exercise Fitness Blue W/Bag

$14.99
End Date: Monday Jun-24-2013 3:28:49 PDT
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Gentle Yoga for Every Body

by Admin

Gentle Yoga for Every Body

Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga.

This revolutionary, interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs.

Routines include:

– Routines to build strength and increase flexibility gently

– Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions.

– Specific issues, such as Neck and shoulders

– Relaxation and stress reducing routines

– Breathing exercises

30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama

List Price: $ 19.99

Price: $ 4.26

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