Introduction To Yoga & Its Benefits: The Mind, Body, and Spirit Connection

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Introduction To Yoga & Its Benefits: The Mind, Body, and Spirit Connection

Introduction To Yoga & Its Benefits: The Mind, Body, and Spirit Connection

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Interested in learning more about Yoga? Do you want to start taking classes?
The basic concept of Yoga is that the mind and body are one. This book discusses the basics of yoga, the philosophy, the history, what you need to get started, and the basic poses that many yoga studios teach. Bella has been studying and teaching yoga for over 15 years, taught thousands of students, and has put together this book to help newbies learn about yoga and can even start doing yoga in their own home.

She has also authored Introduction to Kundalini Yoga and Pilates VS. Yoga.

To live a balanced life and to be a successful being, it is important that the mind and body be unified. Yoga achieves this goal. The most important thing we can do for ourselves is to devote time to focusing on our health. Yoga is one of the most beneficial exercises you can do. Find out why and more in this book.

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Chair Yoga Program – Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor

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Chair Yoga Program – Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor

Chair Yoga Program - Enjoy the benefits of Yoga in a safe, gentle program. Increase flexibility, range of motion, and core strength. No pretzel poses or getting on the floor

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The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no ‘pretzel’ poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most ‘beginning’ yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.

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Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health)

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Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health)

Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health)

From the Yoga Cardiac specialist who created the Integral Yoga adapted Yoga Cardiac Program for  Cedars-Sinai Medical Center’s Preventive and Rehabilitative Cardiac Center, Director of the Integral Yoga Center of Los Angeles and president of the United Yoga Council-a complete program for discovering the specific head-to-toe, health-issue-by-health-issue benefits of yoga.

Anyone who has experienced the deep mind-body satisfaction that regular yoga practice instills will tell you: Yoga is good for your health. Yet, as Nirmala Heriza reveals in this guide to the health benefits of yoga, the rewards are far more deeply grounded in medical science than has previously been understood.

Drawing from her work with doctors and cardiac patients at Cedars-Sinai Medical Center, as well as from her extensive experience as a yoga therapist working with people of all ages recovering from a wide array of illnesses, Heriza provides a total program for preventing and treating disease through the practice of yoga. With detailed photos and instructions for all of the major yoga poses, Dr. Yoga is an essential health resource for anyone with specific health issues or just the desire to nurture and maintain a balanced, healthy body.

Dr. Yoga includes:

* two doctor-approved, 30-minute “Yoga for Health” practice sets, one for prevention and one for rehabilitation; * a physician and therapist referral directory; and * from the dietitian for Cedars-Sinai Preventive and Rehabilitative Cardiac Center, a cookbook of healthful recipes to support your yoga regime

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NEW Yoga Benefits Are in Breathing Less by Artour Rakhimov Phd Paperback Book (E

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Yoga Benefits Are in Breathing Less (Yoga Books)

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Yoga Benefits Are in Breathing Less (Yoga Books)

Yoga Benefits Are in Breathing Less (Yoga Books)

Yoga benefits, as ancient yoga books teach, are in breathing less air automatically and 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, and experience true benefits from yoga. Millions of people think and believe in a myth that yoga progress is about more and more difficult asanas or spiritual enlightenment. However, one can start yoga for beginners and can practice asanas for months or years, but this does not provide any guarantee that your health is going to improve.

You can eat tons of supplements and super-foods, drink canisters of herbal drinks, have hundreds of colonic irrigations, and practice yoga for many hours every day, but if your body oxygen level remains the same, you will suffer from the same symptoms and require the same dosage of medication. You can also have years of spiritual practices while getting sicker and sicker with cancer, diabetes or some other condition.

Only 2-3 generations ago, yoga did cure chronic diseases. Old American health journals and yoga books from the 1920′s and 30′s were full of advertisements of yoga courses with money back guarantees. Those yoga courses were for people with asthma, hypertension, chronic fatigue, insomnia and other common conditions who successfully restored their health with old, traditional yoga.

The main yoga benefit relates to better body oxygenation or correct automatic breathing. If you get this yoga benefit, all other benefits will follow. Then you can get an astonishing level of energy, perfect digestion, excellent sleep, and greatly improved physical fitness.

Why could modern yoga teachers not replicate the same success? What is wrong or different in contemporary yoga leaders and their teaching of yoga for beginners and masters? Why most yoga courses provide almost no benefits to yoga?

Modern yoga teachers cannot explain, in exact numbers, the ideal breathing pattern that provides maximum body O2 levels. What do they say? Most yoga teachers claim that we need to breathe more air (even at rest) and expel “toxic” CO2.

Modern science testify about solid physiological foundation of ancient yoga: when we breathe more air at rest (hyperventilation), we have less O2 in body cells. Breathing more air does not increase blood oxygenation to any significant degree. A person can breathe twice less or several times more than the medical norm, but blood oxygenation will be about the same, or about 97-99 %. But CO2 is the crucial factor for O2 transport. The book explains why slow and small breathing (with more CO2) provides more O2 for the cells.

Thousands of recent research studies have proven beyond all doubts that chronic health problems, on a cell level, are based on low O2 levels. This relates to heart disease, cancer, diabetes, obesity, arthritis, inflammatory conditions, cystic fibrosis, HIV-AIDS and many other conditions. You cannot have normal body oxygenation and a lifestyle disease. Therefore, freedom from diseases is among main yoga health benefits.

There are also hundreds of research studies that measured breathing of healthy people, ordinary people and people with chronic diseases. Dozens of these studies and their exact results are quoted in this book. These studies testify about the triumph of ancient yoga and its benefits.

Deep breathing, as during pranayama, only looks deep. In reality, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama, one can get main yoga benefits.

Progress in yoga for beginners and masters can be measured using a simple DIY body-oxygen test that is described in this book. If you get over 40 seconds of O2 for this easy test, then you will be astonished with changes in your health and real yoga benefits.

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Brisk Walk benefits of 2 mile walk without leaving house Jenny Craig + yoga

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