Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

  • Used Book in Good Condition

Let’s face it. Hot yoga is famous for changing lives, and for healing bodies and minds. So if you’re just thinking of starting yoga (hot or not) or you’re a hot yoga enthusiast who practices several times a week, the Hot Yoga MasterClass will create the spark in your practice to make it feel great every time, and help you make the changes you want in your life.

In print since 2008, the Hot Yoga MasterClass manual is finally available as a travel-friendly and inexpensive black & white paperback (BW) edition. Long-considered as the quintessential ‘Hot Yoga Bible’ it continues to receive glowing 5-star reviews; from hot yoga students (beginners to advanced) teachers (Bikram and hot yoga) and would-be teachers from around the globe.

With the Hot Yoga MasterClass you will …

  • Take the positive step to dramatically improve your practice and take your benefits to the next level.
  • Discover the nuances of an effective, physiologically correct approach to hot yoga.
  • Learn the subtleties of a precise (or accurate) practice and avoid the classic mistakes that most students make.
  • Know what to do when your teacher either doesn’t have the time to help or if your teacher is not sure how to help you find your sweet spot.
  • Be amazed that sometimes the most minor of shifts in your approach will be the key that unlocks a pose for you.

When you use the Hot Yoga MasterClass you will have in your hands the key to getting the depth in the poses, the how-to of adjustments and corrections that will work for your body (that are not obvious in the scripted class you could be attending) and what you need to do in order to avoid injury. It’s the next best thing to having Gabrielle right there in the room with you, an expert coach at your fingertips.

This is the reference you’ve been looking for, if:

  • You want to transform your own practice
  • You want to learn in a few weeks what usually takes years to discover
  • You want to breakthrough “plateaus” in your poses
  • You want to uncover EXACTLY what needs to improve in your pose alignment
  • You want to reduce the risk of injury
  • You want to accommodate existing injuries – and still practice safely
  • You want to safely and effectively modify a pose to suit YOUR body type
  • You want to learn which parts of a pose to focus on … and why
  • You want to learn how to focus, remove distractions and gain a deeper satisfaction from your class
  • You want to know how to advance in your own practice and “where to go next” – even if your teacher isn’t aware or sufficiently experienced
  • You want to know how to continue practicing even if you encounter overly dogmatic – or worse – aggressive teachers (yes, can you believe it? They DO exist!)
  • You want to set up a home practice – including how to set up and heat your room
  • You want to make this amazing yoga be the life-changing practice it can be (and if you already think it’s life changing … well I agree with you! Imagine how much MORE of a difference you can make when you “discover what you didn’t know”!)

List Price: $ 29.95

Price: $ 25.84

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Yoga For Beginners: Essential Poses For Yoga Beginners – Become A Yoga Expert With The Best Yoga Poses For Flexibility

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Yoga For Beginners: Essential Poses For Yoga Beginners – Become A Yoga Expert With The Best Yoga Poses For Flexibility

Yoga For Beginners: Essential Poses For Yoga Beginners - Become A Yoga Expert With The Best Yoga Poses For Flexibility

Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood.

There are many books outlining yoga poses but none is as simple as and easy to understand as this. The book is also well timed as it is being published in a period when persons are seeking various solutions to remain healthy or to get healthy apart from modifying the diet of course. The book is filled with over thirty illustrations as well as instructions on how to get the poses done. They are all basic poses which would be done in the initial stages of practicing yoga.

Before you move on to the intermediate level, the body would be properly conditioned by these poses. Some people may think that they are not very effective but once they start doing the various poses they start to feel the positive effects. Yoga is a nice low impact way to exercise and keep fit. The author knows this and conveys this in her book.

Table of Contents
Publishers Notes
Dedication

Chapter 1- Introduction To Basic Yoga
Chapter 2- Standing Sideways Bending One arm- Konasana
Chapter 3- Sideways Bending Using Both Arms- Konasana 2
Chapter 4- Standing Spinal Twist- Katichakrasana
Chapter 5- Standing Forward Bend- HastapadasanaChapter 6- Standing Backward Bend- Ardha Chakrasana
Chapter 7- Triangle Pose- Trikonasana
Chapter 8- Warrior Pose- Veerabhadrasana or Virabhadrasana
Chapter 9- Standing Forward Bend with Feet Apart- Parsarita Padotanasana
Standing Forward Bend with Feet Apart- Parsarita Padotanasana
Chapter 10- Tree Pose- Vrikshasana
Chapter 11- Chair Pose-Utkatasana
Chapter 12- One-Legged Forward Bend- Janu Shirasasana
Chapter 13- Two-Legged Forward Bend-Paschimottanasana
Chapter 14- Inclined Plane- Poorvottanasana
Chapter 15- Sitting Half Spinal Twist- Ardha Matsyendrasana
Chapter 16- Butterfly Pose- Badhakonasana
Chapter 17- Cat Stretch- Marjariasana
Chapter 18- Child Pose-Shishu Asana
Chapter 19- Mill Churning Pose- Chakki Chalanasana
Chapter 20- Bow Pose- Dhanurasana
Chapter 21- Cobra Pose- Bhujangasana
Chapter 22- Superman Pose- Viparita Shalabhasana
Chapter 23- Locust Pose-Shalabasana
Chapter 24- Boat Pose- Naukasana
Chapter 25- Bridge Pose- Setubandhasana
Chapter 26- Fish Pose-Matsyasana
Chapter 27- Wind-Relieving Pose- Pavanamuktasana
Chapter 28- Shoulder Stand- Sarvangasana
Chapter 29- PlowPose- Halasana
Chapter 30- Lying-Down Body Twist- Chakrasana
Chapter 31- Lying-Down On Sides- Vishnu Asana
Chapter 32-Corpse Pose-Shavasana

List Price: $ 14.99

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Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students (Private Yoga Lessons) (Volume 1)

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Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students (Private Yoga Lessons) (Volume 1)

Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students (Private Yoga Lessons) (Volume 1)

Master the basic yoga positions and learn how to practice yoga poses and exercises like an expert from your daily Yoga Guide.

Private Yoga Lessons is not just a book, it is a collection of books that guides you through the world of yoga exercises and shows you how to practice yoga the right way, whether you are a beginner, intermediate or an advanced yoga student.

The first volume of this series, Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students, shows you the right way to begin practicing yoga

Inside you will discover:

  • the known and less known benefits of yoga
  • key warm-up exercises and how to do them properly
  • the easiest, most essential yoga positions for beginners
  • ,

  • what are the recommended types of yoga for a beginner
  • yoga techniques that anyone can do
  • and much more…

Every pose and exercise is accompanied by pictures and graphics which show you exactly how to perform a specific pose.

Now you can practice yoga at home whenever you want, how often you want, and benefit from all the wonderfull benefits of yoga.

If you are serious about practicing yoga the right way, then the Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students is the smartest choice you can make right now.

List Price: $ 9.49

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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come.

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs

* Modifications of poses for less-flexible people

* Routines from 15 – 60 minutes

* Filmed at stunning Half-Moon Bay, Antigua

* Bonus footage of the Dalai Lama discussing Meditation

YOGA FOR BEGINNERS DELUXE SET contains the following three DVDs:

YOGA FOR STRESS RELIEF

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS

The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

List Price: $ 39.99

Price: $ 15.49

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