Kundalini Yoga Reviews

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Kundalini Yoga

Kundalini Yoga

The first complete and fully illustrated guide to Kundalini available!

Kundalini comes from the Indian word kundal, which means “lock of hair from the beloved.” The uncoiling of this “hair” is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

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Kundalini Yoga With Gurmukh

Kundalini Yoga With Gurmukh

  • Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that g

Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: € Awaken: Stir your spirit through movement and breathing. € Energize: Raise your energy through vigorous standing poses. € Strengthen: Build stamina through challenging aerobic exercises. € Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket

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