Digital 3D Yoga

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Digital 3D Yoga

Digital 3D Yoga

  • Access over 1,550 images and descriptions of yoga positions
  • Expand on your own yoga routines with new positions
  • Discover the peace and beauty of yoga

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Super Simple Yoga – 20 Simple Yoga Poses to Start Looking Great!

Super Simple Yoga - 20 Simple Yoga Poses to Start Looking Great!

Raving 5 Stars Reviews – Top 10 Bestseller in Yoga Kindle Books

These simple specially designed yoga poses will get you losing weight in no time!

Have you ever wanted to try Yoga?

Do you want to lose weight but don’t want to go the gym?

Super Simple Yoga is the perfect guide for anyone who like to be able to stay home and perform these simple yoga poses and start shedding those pounds!

This beginners Yoga poses handbook can help you to lose weight within shortest possible time

So get started with Yoga and enjoy its many health benefits.
Here are the different yoga positions you’ll find inside:
  • Chapter 1 –  Sun Salutation
  • Chapter 2 –  Hands to feet
  • Chapter 3 –  Half moon pose
  • Chapter 4 –  Lord Shiva’s Pose
  • Chapter 5 –  Warrior Pose
  • Chapter 6 –  Tree Pose
  • Chapter 7 –  Half Plough Pose
  • Chapter 8 –  Cobra 
  • Chapter 9 – Locust Pose
  • Chapter 10 – Bow Pose
  • Chapter 11 – Plough Pose
  • Chapter 12 – Upward Bow Pose
  • Chapter 13 – Shoulder Stand Pose
  • Chapter 14 – Fish Pose
  • Chapter 15 – Diamond Pose
  • Chapter 16 – Head to Knee Pose
  • Chapter 17 – Intense Stretching Pose
  • Chapter 18 – Camel Pose
  • Chapter 19 – Twisting Pose
  • Chapter 20 – Cat Pose

To make yoga poses easier to follow, each position has a corresponding picture that will show you exactly how to perform the Yoga pose!

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30 Essential Yoga Poses: For Beginning Students and Their Teachers

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30 Essential Yoga Poses: For Beginning Students and Their Teachers

30 Essential Yoga Poses: For Beginning Students and Their Teachers

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a “Mantra for Daily Practice” and glossary of anatomical terms and resources for further study are also included.

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Versaflex Stretching Machine Leg Stretcher Four Positions Flexibility Yoga MMA

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Easy to learn Yoga Positions for Beginners

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Easy to learn Yoga Positions for Beginners


Many of us think that yoga is a time taking physical activity which needs perfection but it is not all true. Yoga positions for beginners are quite simple and easy to learn and you need to spend a little amount of time for practice. You can join yoga classes or can learn some basic and easy positions of yoga to start. Let us discuss some basic yoga positions that greatly benefit both your health and mind.

The Seated Yoga Position is one of the basic and easy yoga poses. A person sits with crossed legs in a straight situation, in this position. It is recommended to manage the diaphragm for smooth breathing process. The Standing Yoga Position is another great yoga practice to enhance the flexibility and strength of your muscle.

Next is Supine Yoga Position. This easy yoga position is perfect for those who want to energize their back with lengthening and strengthening. In the Belly Down Yoga Position, an individual lifts up his or her body from the surface and execute many stretching activities in a fluid motion. This yoga position is preferred for those who want to improve their abdominal and upper body strength.

Twisting Yoga Position is an important and broadly recommended yoga position for beginners.  It helps people to enhance the flexibility of their body and to maintain the functionality of abdominal region. Restorative yoga position is effective and easy as well. This yoga position is great for having proper breath. Last but not least, the Balancing Yoga Position is also admired to pick up the flexibility of the back and abdominal muscles.

 

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Heal your Mind and Soul with Namaste Yoga

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Heal your Mind and Soul with Namaste Yoga


Namaste Yoga is a quite famous and beneficial yoga that helps people to be acquainted with mutual and shared value with the rest of their class. This form of yoga or exercise fills the heart of people with a feeling of unity.  Namaste is a Sanskrit word and the meaning of Namaste Yoga is ‘bow to the God inside you’. This word is associated with spirituality. The gesture of this yoga symbolizes that we are within the reach of a divine spark that we all have.

It is very simple form of yoga that is done by putting both your hands close to your heart. In this yoga, you need to point up the index fingers and the fold the rest fingers of your hands. Afterward, close your eyes and bow your head. Namaste Yoga is not exactly prayer, but it is a gentle way to calm down your soul and heart. This way you can focus on what you like the most. It is recommended that one must think on the forthcoming schedule of exercise.

There are no certain timings to practice Namaste Yoga. You can do it whenever you have sufficient time. One can join yoga classes or can start doing it in his or her own house. Tension and stress are some common problems of today’s lifestyle which can be solved with this form of yoga. You can release all the stress of your mind and can concentrate on your work if you do it on a regular basis. Most yoga experts recommend Namaste yoga when one starts his/her workout. If you follow all the instructions of your yoga instructor, you can get lots of benefits.

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