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What are the best yoga poses for transforming your life, your body, and your yoga practice? Don’t wait any longer — begin improving your body and life with yoga today!
With detailed descriptions of the benefits of each pose, beautiful illustrations, and step-by-step instruction for safely performing each of the 37 postures, this is the only book you will need. Experienced yoga instructor, Julie Schoen, shares her 37 favorite yoga poses, the ones she teaches on a regular basis, the only 37 needed on a deserted island.
Master these poses and you are set for a beautiful, healthy life and a new and improved you!
Whether you are new to yoga, an experienced yogi, an instructor, or just someone who is sick of pain and weakness in their body, 37 Wickedly Effective Yoga Postures will not disappoint.
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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.
In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
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