Yoga is known far and wide for its amazing healing powers of both mind and body. If you are new to yoga you will always want to take a class in order to educate yourself and learn how to avoid injury. Yoga may not be football, but it is still a vigorous exercise. Although there are some great yoga exercises for knee pain, engaging in this activity incorrectly can cause pain and even major injury. This article will examine three common yoga mistakes that can lead to injury, and will offer solutions to avoiding them.
1. Warrior pose
For this pose the focus of awareness will be in the back leg. To protect the knee make sure your toes, core and hip face at the same angle. If you try to turn your hips farther forward more than 45 degrees, your knee joint will twist. Sometimes it takes developing good muscle memory to correct this potentially harmful habit. One way of helping to correct this problem is by investing in a knee brace for yoga that restricts movement that can lead to tears or severe strains. These braces support the knee for yoga movements and require no prescription from your doctor.
Keep in mind that soma yoga twists are good, but when not following through as advised, chronic damage can arise. Just remember when doing the Warrior to allow your back hip to roll just slightly until the center of the thigh and your core at lined up.
2. High lunge
When doing this move you will want to make sure you aren’t causing pressure over the front of your knee. As you step one foot forward towards the lunge position, you want to align immediately. To do this, your right foot should move towards your right thumb and when you come up your knee will go to a wider position. This will place it directly forward from your hip joint rather than buckling your knee in the center. When coming up from this position with a bent front leg, you will be directing pressure away from the knee and distributing it out through the rest of the leg.
3. Triangle pose
When engaging in this pose, one will want to avoid locking out the knee. Instead, your leg muscles should be actively engaged and provide your support. Also, make sure you do not press too hard backwards into your joint or you run the risk of a hyperextension injury. If you have suffered from this in ailment in the past, you should consider wearing a knee brace for hyperextension injuries. These braces reduce strain and load in vital areas of the knee where hyperextension injuries are commonly activated. When you wear this brace and press out with your foot as if you were hitting the gas pedal of your car, you will feel the brace working with the knee to ensure safe motion.
Yoga requires great attention to detail. If you are new to this form of exercise it would be advantageous to take a few classes in order to become educated. The more you know, the safer your knees will be.read more