Yoga for Weight Loss
Let yoga transform your life like it has done for millions before you! This comprehensive book on yoga includes
35 photos, yoga poses illustrations;
46 links to video tutorials;
possibility to subscribe to newsletter and ask book authors your questions as well as receive yoga for weight loss updates, relevant materials.
We made the book as practical as possible. It includes the following topics:
About the Authors, our Newsletter
Why Read this Book?
Introduction to Yoga
What is Yoga?
Why is Yoga Important for Weight Loss?
What Can Yoga Do for You?
Benefits of Yoga
How to Lose Weight through Yoga
How Can Yoga Improve Your Posture and Appearance
Advanced Yoga Techniques to Strengthen the Body
Yoga and Weight Loss
How Does Yoga Help Reduce Weight?
Yoga vs. High Impact Sports
Yoga vs. Weight Training
Yoga vs. Cardio
Why Does Yoga Work When Dieting Fails?
Importance of Stress Reduction In Weight Loss
Yoga Therapy for Obesity
Yoga Styles and Types
Best Yoga Styles to Lose Weight
Essential Yoga Equipment
Do’s and Don’ts in Yoga
Yoga Poses – The ‘Asanas’
Yoga Poses for Relaxation and Relieving Stress
Yoga Poses for Weight Loss
Yoga Poses for Strength
Yoga Poses to Build Muscle
Organs Affected by Yoga Poses
Yoga for Beginners
Who Can Practice Yoga?
Where Can You Practice Yoga?
When to Practice Yoga
Dieting during Yoga
Yoga Workout Plan for Weight Loss
Warm Up Exercises
Yoga Exercises for Beginners
Complete Yoga Workout Plan
Setting Up Yoga Weight Loss Goals
Healthy Habits to Lose Weight Faster
Yoga and Breathing
Breathing in Yoga and Why it is so Important
How Can Breathing Help Lose Weight?
Yoga and Food
The Essential Yoga Diet
Yoga Weight Loss Recipes
Yoga and Relaxation
How Does Yoga Relaxation, Detoxification And Emotional Release Induce Weight Loss?
Hormones Yoga Stimulates To Help You Lose Weight
How does Internal Body Cleansing Affect Weight Loss?
Awareness about Yoga Meditation and How It Helps Weight Loss
Which Yoga Style Will Work for You?
What Experts Say About Yoga for Weight Loss
Recommended Further Reading
APPENDIX – I Understanding ‘Dosha’ – Discover the Type of Yoga that is Suitable for Your Dosha
APPENDIX – II List of Foods Suitable for Your Dosha
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