Yoga for the Lower Back (The Spirit Yoga Health Series)

by

Yoga for the Lower Back (The Spirit Yoga Health Series)

Yoga for the Lower Back (The Spirit Yoga Health Series)

Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, and preventing re-injury. Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. For an acute phase of pain, yoga is not appropriate for 48 hours or until the acute period passes. Any movements that increase your symptoms should be avoided. It is always a good idea to seek medical advice before beginning a yoga practice to find the cause of the problem, and then work within your limits, taking precautions recommended by your specialist.

Imagine rising each morning from a peaceful sleep with a sense of freedom and elasticity in your spine, so you could go about your day with confidence, strength and joy.

This book Yoga for the Lower Back is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. This book also offers you a link to a FREE 12 minute Yoga for the Lower Back video clip demonstrating some of the yoga poses recommended to strengthen and support your back. There are also a couple of other video links threaded through the book showing you how to correctly practice the Mini Sun Salute and the Full Sun Salutation.

This book is part of The Spirit Yoga Health Series, which is a collection of yoga books designed to benefit a particular health concern & made into an easy to follow class. These classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. These yoga classes bring balance to your body and life so you can function with ease.

Included in this class for the Lower Back are some yoga therapy poses that help to balance the bladder and kidney which are highly beneficial to easing back pain in sufferers. According to Chinese Medicine, our bladder is not only responsible for storing and excreting the urinary waste fluids passed from our kidneys, but it is also related to the functions and balance of the autonomous nervous system. When we become stressed from our busy lifestyles and challenges, our sympathetic nervous system is over active and we then notice tension and pain along our spine. By stimulating the flow of energy along the bladder meridians, we can relieve that tension and pain.

The Author Martine Ford, is a qualified yoga instructor and owner of Spirit Yoga Australia. A former professional dancer, she has an extensive background in ballet, contemporary, character, jazz as well as numerous yoga studies.

Martine trained to Advanced Level in Power Yoga with Duncan Peak of Power Living Australia Yoga (P.L.A.Y). in the Baron Baptiste style of Power Yoga. She also has Certification in Advanced Kids Yoga from Zenergy Kids, Pre and Post Natal Yoga from The Yoga Institute and a Diploma in Dance from the Queensland Dance School of Excellence.

Martine is enjoying being able to share the many physical & spiritual benefits yoga offers with her varied students, and encourages them all to live from a place of peace, strength and clarity.

Price:

read more

Brain Yoga

by

Brain Yoga

Brain Yoga

  • Six puzzle types
  • Ten difficulty levels from beginner to advanced
  • High-quality retina graphics in every game.
  • Relaxing background music to help you focus.
  • Get smarter and calmer with one app!

List Price: $ 0.00

Price: $ 0.00

read more

GoFit 65cm Professional Stability Ball

by

GoFit 65cm Professional Stability Ball

GoFit 65cm Professional Stability Ball

  • 65 centimeter ball is for users from 5 feet, 6 inches to 6 feet tall
  • Healthclub-quality stability ball
  • Core Performance Training DVD included
  • DVD includes multi-level workouts, nutrition information, and more
  • Features super-thick walls constructed to perform with maximum durability and designed for commercial fitness us

GoFit’s Professional Stability Ball is a safe, durable ball with burst resistance to 2000-lbs! This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Brook Benton .Also included is a two-way hand pump, an exercise booklet & ball plugs.This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD of Brook Benton to significantly improve your core stability, balance, and strength.

GoFit’s Exercise Balls are scientifically weight-tested by a professional, independent lab to ascertain weight limits at full air capacity. Through this process we determine durability levels to help you choose the best Exercise Ball for your specific level of use. The GoFit Professional Stability Ball is weight-rated up to 2000 pounds of static weight capacity. This Exercise Ball is ideal for commercial use as well as a home fitness program.

Join Mark Verstegen, trainer of the top champions in Professional Sports, founder of the Athletes’ Performance Institute and author of the new break through book Core Performance Essentials. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy so you can live your most active lifestyle.

What’s in the Box?

  • 65 centimeter inflatable Professional Stability Ball
  • DVD by Brook Benton
  • Exercise Booklet
  • Recommended for people who are 5 feet, 6 inches to 6 feet tall

List Price: $ 29.99

Price:

Find More Yoga Exercises Products

read more

Related Posts

Share This

Yoga tips to overcome anxiety disorder

by

 

People who enjoy regular yoga practice find it helps them to stay calm and relaxed as they go about their daily lives. Yoga can also improve personal resources, such as the strength to tackle events as they happen without becoming unsettled or distressed. Ideally, yoga practice should encompass the complete package of body postures or asanas, breathing techniques or pranayamas, meditation and philosophy. Taken together, they have helped many people suffering from anxiety disorders to recover and renew their self-confidence and positivity about life.

Asanas

Certain yoga postures are known to help release tension and negativity, allowing practitioners to achieve a healthy and happy mind and body. The two best known ones are probably the cat stretch or Marjariasana, which is performed on all fours and involves deep breathing and the corpse pose or Shavasana, one of the deeper meditative processes in yoga, which involves the practitioner lying flat on the floor; this is often the final posture of a practice session.

Pranayamas

Focusing on breathing is a great way to free the mind from the kind of thoughts that typically cause anxiety. One particular exercise that is used to great calming effect is Nadi Shodhan Pranayama or alternate nostril breathing. Doing this for a few minutes a day can help to release accumulated tension and stress. It is practiced exactly as it sounds, by breathing in and then out alternately from the right and the left nostril, with exhalation always taking longer than inhalation.

Meditation and philosophy

The Oxford US English dictionary describes what it means to meditate as: “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.”1 Meditation is an excellent technique when it comes to calming the mind and relaxing the body, giving practitioners a sense of peace and helping the mind combat anxiety.

There are a number of important principles that make up the philosophy of yoga; they are known as yamas and niyamas. One of the most profound niyamas is Santosha or contentment, which in essence means the elimination of want; in other words the person has everything they need in order to be content.

Anxiety attacks

Anxiety disorders and panic attacks are both unpleasant and distressing and can render the sufferer distressed and helpless in a matter of minutes. People may experience tiredness, anger or irritability and often the pulse rate will increase. There may also be palpitations and excessive perspiration sometimes followed by a lack of concentration and sleeping difficulties. The best way to handle anxiety disorders is first to consult a healthcare practitioner to learn about the types of medication available. For example, some people find antidepressants that are designed for generalized anxiety or panic disorders to be helpful, in which case it could be advisable to buy Effexor.

Exercise can be a great stress-buster and yoga, with its extra emphasis on breathing and meditation, is perhaps the best form of exercise to take when it comes to beating anxiety. This is because it eliminates many of the emotional blocks that can prevent individuals from leading a healthy life and restores harmony of the mind and body.

read more

Related Posts

Tags

Share This

Hatha Yoga Illustrated

by

Hatha Yoga Illustrated

Hatha Yoga Illustrated

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

List Price: $ 14.95

Price: $ 6.10

read more

Richard Hittleman’s Yoga: 28 Day Exercise Plan Reviews

by

Richard Hittleman’s Yoga: 28 Day Exercise Plan

Richard Hittleman's Yoga: 28 Day Exercise Plan

This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control — in just  minutes of your spare time and without any  discomfort. Day by day you will notice astonishing  results — loss of weight, greater firmness, more  energy, relief from pain, freedom from stress and an  overall feeling of youthfulness and well-being. This  Yoga regimen will become a lifetime program to  keep your whole organism radiant with a natural  beauty and health.

This Yoga regimen  will become a lifetime program to keep your whole  organsim radiant with natural beauty and health!

List Price: $ 7.99

Price:

read more