Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health)

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Dr. Yoga: A Complete Guide to the Medical Benefits of Yoga (Yoga for Health)

From the Yoga Cardiac specialist who created the Integral Yoga adapted Yoga Cardiac Program for  Cedars-Sinai Medical Center’s Preventive and Rehabilitative Cardiac Center, Director of the Integral Yoga Center of Los Angeles and president of the United Yoga Council-a complete program for discovering the specific head-to-toe, health-issue-by-health-issue benefits of yoga.

Anyone who has experienced the deep mind-body satisfaction that regular yoga practice instills will tell you: Yoga is good for your health. Yet, as Nirmala Heriza reveals in this guide to the health benefits of yoga, the rewards are far more deeply grounded in medical science than has previously been understood.

Drawing from her work with doctors and cardiac patients at Cedars-Sinai Medical Center, as well as from her extensive experience as a yoga therapist working with people of all ages recovering from a wide array of illnesses, Heriza provides a total program for preventing and treating disease through the practice of yoga. With detailed photos and instructions for all of the major yoga poses, Dr. Yoga is an essential health resource for anyone with specific health issues or just the desire to nurture and maintain a balanced, healthy body.

Dr. Yoga includes:

* two doctor-approved, 30-minute “Yoga for Health” practice sets, one for prevention and one for rehabilitation; * a physician and therapist referral directory; and * from the dietitian for Cedars-Sinai Preventive and Rehabilitative Cardiac Center, a cookbook of healthful recipes to support your yoga regime

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Yoga tips to overcome anxiety disorder

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People who enjoy regular yoga practice find it helps them to stay calm and relaxed as they go about their daily lives. Yoga can also improve personal resources, such as the strength to tackle events as they happen without becoming unsettled or distressed. Ideally, yoga practice should encompass the complete package of body postures or asanas, breathing techniques or pranayamas, meditation and philosophy. Taken together, they have helped many people suffering from anxiety disorders to recover and renew their self-confidence and positivity about life.

Asanas

Certain yoga postures are known to help release tension and negativity, allowing practitioners to achieve a healthy and happy mind and body. The two best known ones are probably the cat stretch or Marjariasana, which is performed on all fours and involves deep breathing and the corpse pose or Shavasana, one of the deeper meditative processes in yoga, which involves the practitioner lying flat on the floor; this is often the final posture of a practice session.

Pranayamas

Focusing on breathing is a great way to free the mind from the kind of thoughts that typically cause anxiety. One particular exercise that is used to great calming effect is Nadi Shodhan Pranayama or alternate nostril breathing. Doing this for a few minutes a day can help to release accumulated tension and stress. It is practiced exactly as it sounds, by breathing in and then out alternately from the right and the left nostril, with exhalation always taking longer than inhalation.

Meditation and philosophy

The Oxford US English dictionary describes what it means to meditate as: “to think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.”1 Meditation is an excellent technique when it comes to calming the mind and relaxing the body, giving practitioners a sense of peace and helping the mind combat anxiety.

There are a number of important principles that make up the philosophy of yoga; they are known as yamas and niyamas. One of the most profound niyamas is Santosha or contentment, which in essence means the elimination of want; in other words the person has everything they need in order to be content.

Anxiety attacks

Anxiety disorders and panic attacks are both unpleasant and distressing and can render the sufferer distressed and helpless in a matter of minutes. People may experience tiredness, anger or irritability and often the pulse rate will increase. There may also be palpitations and excessive perspiration sometimes followed by a lack of concentration and sleeping difficulties. The best way to handle anxiety disorders is first to consult a healthcare practitioner to learn about the types of medication available. For example, some people find antidepressants that are designed for generalized anxiety or panic disorders to be helpful, in which case it could be advisable to buy Effexor.

Exercise can be a great stress-buster and yoga, with its extra emphasis on breathing and meditation, is perhaps the best form of exercise to take when it comes to beating anxiety. This is because it eliminates many of the emotional blocks that can prevent individuals from leading a healthy life and restores harmony of the mind and body.

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Yoga Benefits Are in Breathing Less (Yoga Books)

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Yoga Benefits Are in Breathing Less (Yoga Books)

Yoga benefits, as ancient yoga books teach, are in breathing less air automatically and 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, and experience true benefits from yoga. Millions of people think and believe in a myth that yoga progress is about more and more difficult asanas or spiritual enlightenment. However, one can start yoga for beginners and can practice asanas for months or years, but this does not provide any guarantee that your health is going to improve.

You can eat tons of supplements and super-foods, drink canisters of herbal drinks, have hundreds of colonic irrigations, and practice yoga for many hours every day, but if your body oxygen level remains the same, you will suffer from the same symptoms and require the same dosage of medication. You can also have years of spiritual practices while getting sicker and sicker with cancer, diabetes or some other condition.

Only 2-3 generations ago, yoga did cure chronic diseases. Old American health journals and yoga books from the 1920′s and 30′s were full of advertisements of yoga courses with money back guarantees. Those yoga courses were for people with asthma, hypertension, chronic fatigue, insomnia and other common conditions who successfully restored their health with old, traditional yoga.

The main yoga benefit relates to better body oxygenation or correct automatic breathing. If you get this yoga benefit, all other benefits will follow. Then you can get an astonishing level of energy, perfect digestion, excellent sleep, and greatly improved physical fitness.

Why could modern yoga teachers not replicate the same success? What is wrong or different in contemporary yoga leaders and their teaching of yoga for beginners and masters? Why most yoga courses provide almost no benefits to yoga?

Modern yoga teachers cannot explain, in exact numbers, the ideal breathing pattern that provides maximum body O2 levels. What do they say? Most yoga teachers claim that we need to breathe more air (even at rest) and expel “toxic” CO2.

Modern science testify about solid physiological foundation of ancient yoga: when we breathe more air at rest (hyperventilation), we have less O2 in body cells. Breathing more air does not increase blood oxygenation to any significant degree. A person can breathe twice less or several times more than the medical norm, but blood oxygenation will be about the same, or about 97-99 %. But CO2 is the crucial factor for O2 transport. The book explains why slow and small breathing (with more CO2) provides more O2 for the cells.

Thousands of recent research studies have proven beyond all doubts that chronic health problems, on a cell level, are based on low O2 levels. This relates to heart disease, cancer, diabetes, obesity, arthritis, inflammatory conditions, cystic fibrosis, HIV-AIDS and many other conditions. You cannot have normal body oxygenation and a lifestyle disease. Therefore, freedom from diseases is among main yoga health benefits.

There are also hundreds of research studies that measured breathing of healthy people, ordinary people and people with chronic diseases. Dozens of these studies and their exact results are quoted in this book. These studies testify about the triumph of ancient yoga and its benefits.

Deep breathing, as during pranayama, only looks deep. In reality, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama, one can get main yoga benefits.

Progress in yoga for beginners and masters can be measured using a simple DIY body-oxygen test that is described in this book. If you get over 40 seconds of O2 for this easy test, then you will be astonished with changes in your health and real yoga benefits.

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Yoga as Medicine: The Yogic Prescription for Health and Healing

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Yoga as Medicine: The Yogic Prescription for Health and Healing

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness

•Master the art of becoming more in tune with your body

•Communicate more effectively with your doctor

•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications

•Practice safely

Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life.

An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

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What Are the Benefits of Yoga?

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Yoga is considered as the most incredible and effective practice that not only affects the physique of an individual but it also deals with one’s heart and mind. With regular yoga practice, you can enjoy matchless benefits. Here are some broadly appreciated physical and mental advantages of yoga.

Physical benefits

Yoga practice helps the people to increase body flexibility in a gentle way. Stretching positions and activities enhance the motions of joints and muscles so that one gets enhanced flexibility in different parts of the body including back, hips, shoulders, etc. Many yoga postures increase the strength of the body. Different positions of yoga help the people to develop lean and strong muscles. Many people who are suffering from pains and aches can go for yoga practice as it really works as an effective pain reliever. Yoga works effectively on the back pain which is the common problem of many office-going people. Yoga plays a great role to enhance the breathing system and quality of life. Many yoga guides help people to know how they can have a healthy body and mind. Yoga practice calms down the central nervous system and clears the nasal passages.

Mental or psychological benefits

The practice of yoga relaxes the mind and heart of people. Physical fitness is very important for sharp and healthy mind. One can reduce the level of anxiety and stress with regular yoga practice. Many yoga positions and exercises are recommended to manage stress and anxiety. It helps them to enhance their concentration power and provides inner peace. Additionally, yoga practice is really beneficial for enhancing memory skills, focus, coordination, etc.

So, if you want to enjoy all these benefits, join the nearest yoga center.

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Prenatal Yoga and natural child birth

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If you are pregnant and want a natural child birth, you must go for Prenatal Yoga. This yoga can prepare your body for natural childbirth. Regular and right practice of natural childbirth Prenatal Yoga can enhance flexibility of your body. During pregnancy, a lady feels various unexpected and amazing changes in her body. With the growth of baby, you also gain weight which can cause discomfort and weakness. Respiration and movement of the body of woman are also crucial to manage the pain. It is also important for the protection of the unborn baby during birth.

With Prenatal Yoga practice, you can fulfill all the needs of your body during pregnancy. This form of yoga helps the woman to stretch out tired muscles and discharge accumulated lactates. It also relieves the common pains and aches. The significance of Prenatal Yoga is great to enhance the cardio-vascular capacity. With regular yoga practice, one can also manage pulse and heartbeat which is very important for a pregnant lady.

Prenatal Yoga allows a woman to stretch her muscles tenderly and gradually. It will prove extremely beneficial when you give birth to your baby. It is a simple form of exercise but it is recommended that you consult with a doctor before getting started. Fundamentally, this yoga maintains the flow of blood so that your baby can get maximum oxygen. This way, both you and your baby get good health and shape. It is a simple but effective option for those who want to maintain their body shape even after delivery. In addition, this form of yoga relaxes the breathing of both child and woman throughout pregnancy.

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