Namaste: The Five Elements in Yoga

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Namaste: The Five Elements in Yoga

Namaste: The Five Elements in Yoga

Namaste Yoga: The Original Series

The original series of Namaste was designed

for people who want to become fitter, live

healthier, and be happier. With this series,

you can experience what yoga at home

should feel like: stunning visuals,

soothing music, and entirely original

movement sequences that will calm the mind,

strengthen the body, and inspire the soul.

We know that when it comes to choosing a

yoga DVD, there are a lot of options for

you. Here are a few qualities that we feel

make us unique:

Universal.Namaste was designed for

you. Whether you are brand new to yoga or

have been practicing for years, our

sequences can always be used to enhance your

wellbeing – no matter what stage of life or

level of fitness.

Original. Kate Potter’s style is

unique to Namaste Yoga. Our sequences

combine postures in ways not found in any

other style of yoga. The sequences emphasize

flowing, graceful movements and gentle

learning through repetition.

Complete. Not everyone has 90 minutes

every day to devote to a yoga practice. At

only 22 minutes per episode, Namaste is a

complete yoga practice for tight schedules.

And for those days when you just can’t get

off the mat, there are hundreds of ways to

combine the sequences for a customized

practice that is your ideal length.

Inspiring. With stunning visuals,

soothing music, and gentle instruction,

Namaste Yoga strives to go beyond ordinary

workout DVDs to inspire you to reach all of

your health and wellbeing goals – both on

and off the mat.

Proven. Thousands of people have lost

weight and gained flexibility, strength, and

confidence by practicing Namaste Yoga.

Connect with us on Facebook to read the

reviews.

List Price: $ 29.98

Price:

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Namaste Yoga: The Complete Second Season

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Namaste Yoga: The Complete Second Season

Namaste Yoga: The Complete Second Season

Namaste Yoga: The Original Series

The original series of Namaste was designed

for people who want to become fitter, live

healthier, and be happier. With this series,

you can experience what yoga at home

should feel like: stunning visuals,

soothing music, and entirely original

movement sequences that will calm the mind,

strengthen the body, and inspire the soul.

We know that when it comes to choosing a

yoga DVD, there are a lot of options for

you. Here are a few qualities that we feel

make us unique:

Universal.Namaste was designed for

you. Whether you are brand new to yoga or

have been practicing for years, our

sequences can always be used to enhance your

wellbeing – no matter what stage of life or

level of fitness.

Original. Kate Potter’s style is

unique to Namaste Yoga. Our sequences

combine postures in ways not found in any

other style of yoga. The sequences emphasize

flowing, graceful movements and gentle

learning through repetition.

Complete. Not everyone has 90 minutes

every day to devote to a yoga practice. At

only 22 minutes per episode, Namaste is a

complete yoga practice for tight schedules.

And for those days when you just can’t get

off the mat, there are hundreds of ways to

combine the sequences for a customized

practice that is your ideal length.

Inspiring. With stunning visuals,

soothing music, and gentle instruction,

Namaste Yoga strives to go beyond ordinary

workout DVDs to inspire you to reach all of

your health and wellbeing goals – both on

and off the mat.

Proven. Thousands of people have lost

weight and gained flexibility, strength, and

confidence by practicing Namaste Yoga.

Connect with us on Facebook to read the

reviews.

Namaste: The Complete Second Season contains thirteen 22-minute episodes

List Price: $ 49.98

Price: $ 49.98

Namaste Yoga: Season One Part I

Namaste Yoga: Season One Part I

Namaste Yoga: The Original Series

The original series of Namaste was designed

for people who want to become fitter, live

healthier, and be happier. With this series,

you can experience what yoga at home

should feel like: stunning visuals,

soothing music, and entirely original

movement sequences that will calm the mind,

strengthen the body, and inspire the soul.

We know that when it comes to choosing a

yoga DVD, there are a lot of options for

you. Here are a few qualities that we feel

make us unique:

Universal.Namaste was designed for

you. Whether you are brand new to yoga or

have been practicing for years, our

sequences can always be used to enhance your

wellbeing – no matter what stage of life or

level of fitness.

Original. Kate Potter’s style is

unique to Namaste Yoga. Our sequences

combine postures in ways not found in any

other style of yoga. The sequences emphasize

flowing, graceful movements and gentle

learning through repetition.

Complete. Not everyone has 90 minutes

every day to devote to a yoga practice. At

only 22 minutes per episode, Namaste is a

complete yoga practice for tight schedules.

And for those days when you just can’t get

off the mat, there are hundreds of ways to

combine the sequences for a customized

practice that is your ideal length.

Inspiring. With stunning visuals,

soothing music, and gentle instruction,

Namaste Yoga strives to go beyond ordinary

workout DVDs to inspire you to reach all of

your health and wellbeing goals – both on

and off the mat.

Proven. Thousands of people have lost

weight and gained flexibility, strength, and

confidence by practicing Namaste Yoga.

Connect with us on Facebook to read the

reviews.

Namaste: Season One, Part 1 contains six 22-minute episodes

List Price: $ 24.95

Price:

Related Namaste Yoga Products

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Namaste Yoga: The Complete First Season

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Namaste Yoga: The Complete First Season

Namaste Yoga: The Complete First Season

Namaste Yoga: The Original Series

The original series of Namaste was designed

for people who want to become fitter, live

healthier, and be happier. With this series,

you can experience what yoga at home

should feel like: stunning visuals,

soothing music, and entirely original

movement sequences that will calm the mind,

strengthen the body, and inspire the soul.

We know that when it comes to choosing a

yoga DVD, there are a lot of options for

you. Here are a few qualities that we feel

make us unique:

Universal. Namaste was designed for

you. Whether you are brand new to yoga or

have been practicing for years, our

sequences can always be used to enhance your

wellbeing – no matter what stage of life or

level of fitness.

Original. Kate Potter’s style is

unique to Namaste Yoga. Our sequences

combine postures in ways not found in any

other style of yoga. The sequences emphasize

flowing, graceful movements and gentle

learning through repetition.

Complete. Not everyone has 90 minutes

every day to devote to a yoga practice. At

only 22 minutes per episode, Namaste is a

complete yoga practice for tight schedules.

And for those days when you just can’t get

off the mat, there are hundreds of ways to

combine the sequences for a customized

practice that is your ideal length.

Inspiring. With stunning visuals,

soothing music, and gentle instruction,

Namaste Yoga strives to go beyond ordinary

workout DVDs to inspire you to reach all of

your health and wellbeing goals – both on

and off the mat.

Proven. Thousands of people have lost

weight and gained flexibility, strength, and

confidence by practicing Namaste Yoga.

Connect with us on Facebook to read the

reviews.

Namaste: The Complete First Season contains thirteen 22-minute episodes

Price:

Find More Namaste Yoga Products

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Easy to learn Yoga Positions for Beginners

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Easy to learn Yoga Positions for Beginners


Many of us think that yoga is a time taking physical activity which needs perfection but it is not all true. Yoga positions for beginners are quite simple and easy to learn and you need to spend a little amount of time for practice. You can join yoga classes or can learn some basic and easy positions of yoga to start. Let us discuss some basic yoga positions that greatly benefit both your health and mind.

The Seated Yoga Position is one of the basic and easy yoga poses. A person sits with crossed legs in a straight situation, in this position. It is recommended to manage the diaphragm for smooth breathing process. The Standing Yoga Position is another great yoga practice to enhance the flexibility and strength of your muscle.

Next is Supine Yoga Position. This easy yoga position is perfect for those who want to energize their back with lengthening and strengthening. In the Belly Down Yoga Position, an individual lifts up his or her body from the surface and execute many stretching activities in a fluid motion. This yoga position is preferred for those who want to improve their abdominal and upper body strength.

Twisting Yoga Position is an important and broadly recommended yoga position for beginners.  It helps people to enhance the flexibility of their body and to maintain the functionality of abdominal region. Restorative yoga position is effective and easy as well. This yoga position is great for having proper breath. Last but not least, the Balancing Yoga Position is also admired to pick up the flexibility of the back and abdominal muscles.

 

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Heal your Mind and Soul with Namaste Yoga

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Heal your Mind and Soul with Namaste Yoga


Namaste Yoga is a quite famous and beneficial yoga that helps people to be acquainted with mutual and shared value with the rest of their class. This form of yoga or exercise fills the heart of people with a feeling of unity.  Namaste is a Sanskrit word and the meaning of Namaste Yoga is ‘bow to the God inside you’. This word is associated with spirituality. The gesture of this yoga symbolizes that we are within the reach of a divine spark that we all have.

It is very simple form of yoga that is done by putting both your hands close to your heart. In this yoga, you need to point up the index fingers and the fold the rest fingers of your hands. Afterward, close your eyes and bow your head. Namaste Yoga is not exactly prayer, but it is a gentle way to calm down your soul and heart. This way you can focus on what you like the most. It is recommended that one must think on the forthcoming schedule of exercise.

There are no certain timings to practice Namaste Yoga. You can do it whenever you have sufficient time. One can join yoga classes or can start doing it in his or her own house. Tension and stress are some common problems of today’s lifestyle which can be solved with this form of yoga. You can release all the stress of your mind and can concentrate on your work if you do it on a regular basis. Most yoga experts recommend Namaste yoga when one starts his/her workout. If you follow all the instructions of your yoga instructor, you can get lots of benefits.

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