The first complete and fully illustrated guide to Kundalini available!

Kundalini comes from the Indian word kundal, which means “lock of hair from the beloved.” The uncoiling of this “hair” is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

List Price: $ 16.00

Price:

Kundalini Yoga With Gurmukh

Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that g

Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: € Awaken: Stir your spirit through movement and breathing. € Energize: Raise your energy through vigorous standing poses. € Strengthen: Build stamina through challenging aerobic exercises. € Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket

List Price: $ 14.98

Price: $ 6.34

Find More Kundalini Yoga Products

Kundalini Yoga for Beginners & Beyond

by Admin

Kundalini Yoga for Beginners & Beyond

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana’s client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you’d like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

List Price: $ 15.95

Price: $ 11.00

Find More Kundalini Yoga Products

Easy to learn Yoga Positions for Beginners

by Admin

Many of us think that yoga is a time taking physical activity which needs perfection but it is not all true. Yoga positions for beginners are quite simple and easy to learn and you need to spend a little amount of time for practice. You can join yoga classes or can learn some basic and easy positions of yoga to start. Let us discuss some basic yoga positions that greatly benefit both your health and mind.

The Seated Yoga Position is one of the basic and easy yoga poses. A person sits with crossed legs in a straight situation, in this position. It is recommended to manage the diaphragm for smooth breathing process. The Standing Yoga Position is another great yoga practice to enhance the flexibility and strength of your muscle.

Next is Supine Yoga Position. This easy yoga position is perfect for those who want to energize their back with lengthening and strengthening. In the Belly Down Yoga Position, an individual lifts up his or her body from the surface and execute many stretching activities in a fluid motion. This yoga position is preferred for those who want to improve their abdominal and upper body strength.

Twisting Yoga Position is an important and broadly recommended yoga position for beginners. It helps people to enhance the flexibility of their body and to maintain the functionality of abdominal region. Restorative yoga position is effective and easy as well. This yoga position is great for having proper breath. Last but not least, the Balancing Yoga Position is also admired to pick up the flexibility of the back and abdominal muscles.