Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

  • Used Book in Good Condition

Let’s face it. Hot yoga is famous for changing lives, and for healing bodies and minds. So if you’re just thinking of starting yoga (hot or not) or you’re a hot yoga enthusiast who practices several times a week, the Hot Yoga MasterClass will create the spark in your practice to make it feel great every time, and help you make the changes you want in your life.

In print since 2008, the Hot Yoga MasterClass manual is finally available as a travel-friendly and inexpensive black & white paperback (BW) edition. Long-considered as the quintessential ‘Hot Yoga Bible’ it continues to receive glowing 5-star reviews; from hot yoga students (beginners to advanced) teachers (Bikram and hot yoga) and would-be teachers from around the globe.

With the Hot Yoga MasterClass you will …

  • Take the positive step to dramatically improve your practice and take your benefits to the next level.
  • Discover the nuances of an effective, physiologically correct approach to hot yoga.
  • Learn the subtleties of a precise (or accurate) practice and avoid the classic mistakes that most students make.
  • Know what to do when your teacher either doesn’t have the time to help or if your teacher is not sure how to help you find your sweet spot.
  • Be amazed that sometimes the most minor of shifts in your approach will be the key that unlocks a pose for you.

When you use the Hot Yoga MasterClass you will have in your hands the key to getting the depth in the poses, the how-to of adjustments and corrections that will work for your body (that are not obvious in the scripted class you could be attending) and what you need to do in order to avoid injury. It’s the next best thing to having Gabrielle right there in the room with you, an expert coach at your fingertips.

This is the reference you’ve been looking for, if:

  • You want to transform your own practice
  • You want to learn in a few weeks what usually takes years to discover
  • You want to breakthrough “plateaus” in your poses
  • You want to uncover EXACTLY what needs to improve in your pose alignment
  • You want to reduce the risk of injury
  • You want to accommodate existing injuries – and still practice safely
  • You want to safely and effectively modify a pose to suit YOUR body type
  • You want to learn which parts of a pose to focus on … and why
  • You want to learn how to focus, remove distractions and gain a deeper satisfaction from your class
  • You want to know how to advance in your own practice and “where to go next” – even if your teacher isn’t aware or sufficiently experienced
  • You want to know how to continue practicing even if you encounter overly dogmatic – or worse – aggressive teachers (yes, can you believe it? They DO exist!)
  • You want to set up a home practice – including how to set up and heat your room
  • You want to make this amazing yoga be the life-changing practice it can be (and if you already think it’s life changing … well I agree with you! Imagine how much MORE of a difference you can make when you “discover what you didn’t know”!)

List Price: $ 29.95

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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Leave your assumptions—and your excuses—at the door. Bikram Choudhury, the world’s foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape.

Based on Bikram’s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn’t easy: It’s a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you’ll end up sweaty and exhausted but keep coming back for more.

Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram’s yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.

If you’ve never tried Bikram’s yoga, get ready for the deepest, most beneficial class of your life. And if you’re an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results.

So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

List Price: $ 24.99

Price: $ 11.40

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The Barkan Method: Hot Yoga

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The Barkan Method: Hot Yoga

The Barkan Method: Hot Yoga

Tutorial Section: In-depth instruction for every posture in The Barkan Method Hot Yoga sequence. This section explores in detail, proper alignment for beginning, intermediate and advanced levels. It’s your very own private class with James Barkan. – Hot Yoga Class Section: Experience a one hour Barkan Method Hot Yoga class, prefect for your daily practice. – Interview with James Barkan. – Preparation Section: Suggestions to better prepare you to practice The Barkan Method of Hot Yoga in your home. – Unique DVD Feature: During the Class section if you wish to reference the tutorial for the posture, simply click the Select button on your remote control and it will take you to that posture in the Tutorial section where the posture will be examined in greater depth. When finished you will automatically return to where you left off in the class!

List Price: $ 17.99

Price: $ 16.19

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Easy to learn Yoga Positions for Beginners

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Easy to learn Yoga Positions for Beginners


Many of us think that yoga is a time taking physical activity which needs perfection but it is not all true. Yoga positions for beginners are quite simple and easy to learn and you need to spend a little amount of time for practice. You can join yoga classes or can learn some basic and easy positions of yoga to start. Let us discuss some basic yoga positions that greatly benefit both your health and mind.

The Seated Yoga Position is one of the basic and easy yoga poses. A person sits with crossed legs in a straight situation, in this position. It is recommended to manage the diaphragm for smooth breathing process. The Standing Yoga Position is another great yoga practice to enhance the flexibility and strength of your muscle.

Next is Supine Yoga Position. This easy yoga position is perfect for those who want to energize their back with lengthening and strengthening. In the Belly Down Yoga Position, an individual lifts up his or her body from the surface and execute many stretching activities in a fluid motion. This yoga position is preferred for those who want to improve their abdominal and upper body strength.

Twisting Yoga Position is an important and broadly recommended yoga position for beginners.  It helps people to enhance the flexibility of their body and to maintain the functionality of abdominal region. Restorative yoga position is effective and easy as well. This yoga position is great for having proper breath. Last but not least, the Balancing Yoga Position is also admired to pick up the flexibility of the back and abdominal muscles.

 

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