Lose your weight with right Yoga practice and techniques

by Admin

Many people who want to get a slim and well shaped figure have the question in their mind ‘is yoga really helpful to lose weight’? The answer is obviously “yes”.  Although, it is not the first treatment option to control weight, but it really maintains the weight in a natural way. Practicing yoga on regular basis can burn the extra fat of your body so that you can achieve the goal of having a slim body. Yoga maintains the flexibility and strength of your body that is crucial to burn the extra calories.

In order to get desired results, you must choose to perform the appropriate yoga poses. It is recommended by Yoga experts that one must practice yoga positions for at least 90-minutes three times in a week. Various forms and yoga positions can help to manage extra fat. For quick outcome, you can join the yoga sessions that help you to increase the heart rate of the body. Ashtanga yoga and power yoga are the highly recommended and effective weight loss Yoga forms. Vini Yoga, Hatha yoga and Ananda Yoga are also important forms of yoga.

For safe and effective results, you need to choose the right yoga style and technique, before getting started. According to your wish, you can join yoga classes or can hire an experienced personal instructor. This way, you can know about the best appropriate yoga practice and techniques that match up with your life style and helps to fulfill your weight loss aim. Yoga videos are also available for you if you want to start at home. So, if you want to enjoy long term weight loss benefits and get a slim body, start yoga practice today.

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Prenatal Yoga and natural child birth

by Admin

If you are pregnant and want a natural child birth, you must go for Prenatal Yoga. This yoga can prepare your body for natural childbirth. Regular and right practice of natural childbirth Prenatal Yoga can enhance flexibility of your body. During pregnancy, a lady feels various unexpected and amazing changes in her body. With the growth of baby, you also gain weight which can cause discomfort and weakness. Respiration and movement of the body of woman are also crucial to manage the pain. It is also important for the protection of the unborn baby during birth.

With Prenatal Yoga practice, you can fulfill all the needs of your body during pregnancy. This form of yoga helps the woman to stretch out tired muscles and discharge accumulated lactates. It also relieves the common pains and aches. The significance of Prenatal Yoga is great to enhance the cardio-vascular capacity. With regular yoga practice, one can also manage pulse and heartbeat which is very important for a pregnant lady.

Prenatal Yoga allows a woman to stretch her muscles tenderly and gradually. It will prove extremely beneficial when you give birth to your baby. It is a simple form of exercise but it is recommended that you consult with a doctor before getting started. Fundamentally, this yoga maintains the flow of blood so that your baby can get maximum oxygen. This way, both you and your baby get good health and shape. It is a simple but effective option for those who want to maintain their body shape even after delivery. In addition, this form of yoga relaxes the breathing of both child and woman throughout pregnancy.

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What Are the Benefits of Yoga?

by Admin

Yoga is considered as the most incredible and effective practice that not only affects the physique of an individual but it also deals with one’s heart and mind. With regular yoga practice, you can enjoy matchless benefits. Here are some broadly appreciated physical and mental advantages of yoga.

Physical benefits

Yoga practice helps the people to increase body flexibility in a gentle way. Stretching positions and activities enhance the motions of joints and muscles so that one gets enhanced flexibility in different parts of the body including back, hips, shoulders, etc. Many yoga postures increase the strength of the body. Different positions of yoga help the people to develop lean and strong muscles. Many people who are suffering from pains and aches can go for yoga practice as it really works as an effective pain reliever. Yoga works effectively on the back pain which is the common problem of many office-going people. Yoga plays a great role to enhance the breathing system and quality of life. Many yoga guides help people to know how they can have a healthy body and mind. Yoga practice calms down the central nervous system and clears the nasal passages.

Mental or psychological benefits

The practice of yoga relaxes the mind and heart of people. Physical fitness is very important for sharp and healthy mind. One can reduce the level of anxiety and stress with regular yoga practice. Many yoga positions and exercises are recommended to manage stress and anxiety. It helps them to enhance their concentration power and provides inner peace. Additionally, yoga practice is really beneficial for enhancing memory skills, focus, coordination, etc.

So, if you want to enjoy all these benefits, join the nearest yoga center.

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Heal your Mind and Soul with Namaste Yoga

by Admin

Namaste Yoga is a quite famous and beneficial yoga that helps people to be acquainted with mutual and shared value with the rest of their class. This form of yoga or exercise fills the heart of people with a feeling of unity.  Namaste is a Sanskrit word and the meaning of Namaste Yoga is ‘bow to the God inside you’. This word is associated with spirituality. The gesture of this yoga symbolizes that we are within the reach of a divine spark that we all have.

It is very simple form of yoga that is done by putting both your hands close to your heart. In this yoga, you need to point up the index fingers and the fold the rest fingers of your hands. Afterward, close your eyes and bow your head. Namaste Yoga is not exactly prayer, but it is a gentle way to calm down your soul and heart. This way you can focus on what you like the most. It is recommended that one must think on the forthcoming schedule of exercise.

There are no certain timings to practice Namaste Yoga. You can do it whenever you have sufficient time. One can join yoga classes or can start doing it in his or her own house. Tension and stress are some common problems of today’s lifestyle which can be solved with this form of yoga. You can release all the stress of your mind and can concentrate on your work if you do it on a regular basis. Most yoga experts recommend Namaste yoga when one starts his/her workout. If you follow all the instructions of your yoga instructor, you can get lots of benefits.

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Easy to learn Yoga Positions for Beginners

by Admin

Many of us think that yoga is a time taking physical activity which needs perfection but it is not all true. Yoga positions for beginners are quite simple and easy to learn and you need to spend a little amount of time for practice. You can join yoga classes or can learn some basic and easy positions of yoga to start. Let us discuss some basic yoga positions that greatly benefit both your health and mind.

The Seated Yoga Position is one of the basic and easy yoga poses. A person sits with crossed legs in a straight situation, in this position. It is recommended to manage the diaphragm for smooth breathing process. The Standing Yoga Position is another great yoga practice to enhance the flexibility and strength of your muscle.

Next is Supine Yoga Position. This easy yoga position is perfect for those who want to energize their back with lengthening and strengthening. In the Belly Down Yoga Position, an individual lifts up his or her body from the surface and execute many stretching activities in a fluid motion. This yoga position is preferred for those who want to improve their abdominal and upper body strength.

Twisting Yoga Position is an important and broadly recommended yoga position for beginners.  It helps people to enhance the flexibility of their body and to maintain the functionality of abdominal region. Restorative yoga position is effective and easy as well. This yoga position is great for having proper breath. Last but not least, the Balancing Yoga Position is also admired to pick up the flexibility of the back and abdominal muscles.

 

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Prenatal Yoga with Desi Bartlett

by Admin

Prenatal Yoga with Desi Bartlett

A gentle practice for outer strength and inner calm

This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.

You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina–all things that will assist you greatly during labor, delivery, and beyond. You’ll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored.

Yoga is an ideal way to stay fit and healthy during pregnancy. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy coming to your life.

FEATURES INCLUDE audio options (music and instruction or music only), optional Spanish audio track, 10 minutes of additional workouts, and more.

Stills from Desi Bartlett: Prenatal Yoga (Click for larger image)

Beyond Desi Bartlett: Prenatal Yoga

Erin O’Brien’s Prenatal Fitness Fix

3-In-1 Total Body Fitness with Desi Bartlett

Yoga for Beginners: Desi Bartlett

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Prenatal Yoga (DVD, 2003)

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Prenatal Yoga, Good DVD, Shiva Rea, Ted Landon

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All-in Yoga: 300 Poses & Yoga classes (Kindle Tablet Edition) Reviews

by Admin

All-in Yoga: 300 Poses & Yoga classes (Kindle Tablet Edition)

• 25 ready yoga programs
• The ability to create your own programs
• 300 poses & Brething exercises with photo, video & audio guides in HD-quality
• 3D muscle models for EVERY pose
• Pranayama: over 30 breathing exercises with detailed how-to’s
• No hidden payments: pay once for entire content! Best deal among all the platforms!

List Price: $ 2.99

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Rodney Yee's Daily Yoga (DVD, 2011) BRAND NEW DVD, FREE FIRST CLASS SHIPPING***

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Related Yoga Classes Products

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Digital 3D Yoga

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Digital 3D Yoga

• Access over 1,550 images and descriptions of yoga positions
• Expand on your own yoga routines with new positions
• Discover the peace and beauty of yoga

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Super Simple Yoga – 20 Simple Yoga Poses to Start Looking Great!

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Yoga for the Lower Back (The Spirit Yoga Health Series)

by Admin

Yoga for the Lower Back (The Spirit Yoga Health Series)

Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, and preventing re-injury. Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. For an acute phase of pain, yoga is not appropriate for 48 hours or until the acute period passes. Any movements that increase your symptoms should be avoided. It is always a good idea to seek medical advice before beginning a yoga practice to find the cause of the problem, and then work within your limits, taking precautions recommended by your specialist.

Imagine rising each morning from a peaceful sleep with a sense of freedom and elasticity in your spine, so you could go about your day with confidence, strength and joy.

This book Yoga for the Lower Back is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. This book also offers you a link to a FREE 12 minute Yoga for the Lower Back video clip demonstrating some of the yoga poses recommended to strengthen and support your back. There are also a couple of other video links threaded through the book showing you how to correctly practice the Mini Sun Salute and the Full Sun Salutation.

This book is part of The Spirit Yoga Health Series, which is a collection of yoga books designed to benefit a particular health concern & made into an easy to follow class. These classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. These yoga classes bring balance to your body and life so you can function with ease.

Included in this class for the Lower Back are some yoga therapy poses that help to balance the bladder and kidney which are highly beneficial to easing back pain in sufferers. According to Chinese Medicine, our bladder is not only responsible for storing and excreting the urinary waste fluids passed from our kidneys, but it is also related to the functions and balance of the autonomous nervous system. When we become stressed from our busy lifestyles and challenges, our sympathetic nervous system is over active and we then notice tension and pain along our spine. By stimulating the flow of energy along the bladder meridians, we can relieve that tension and pain.

The Author Martine Ford, is a qualified yoga instructor and owner of Spirit Yoga Australia. A former professional dancer, she has an extensive background in ballet, contemporary, character, jazz as well as numerous yoga studies.

Martine trained to Advanced Level in Power Yoga with Duncan Peak of Power Living Australia Yoga (P.L.A.Y). in the Baron Baptiste style of Power Yoga. She also has Certification in Advanced Kids Yoga from Zenergy Kids, Pre and Post Natal Yoga from The Yoga Institute and a Diploma in Dance from the Queensland Dance School of Excellence.

Martine is enjoying being able to share the many physical & spiritual benefits yoga offers with her varied students, and encourages them all to live from a place of peace, strength and clarity.

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Brain Yoga

by Admin

Brain Yoga

• Six puzzle types
• Ten difficulty levels from beginner to advanced
• High-quality retina graphics in every game.
• Relaxing background music to help you focus.
• Get smarter and calmer with one app!

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Namaste: The Five Elements in Yoga

by Admin

Namaste: The Five Elements in Yoga

Namaste Yoga: The Original Series

The original series of Namaste was designed

for people who want to become fitter, live

healthier, and be happier. With this series,

you can experience what yoga at home

should feel like: stunning visuals,

soothing music, and entirely original

movement sequences that will calm the mind,

strengthen the body, and inspire the soul.

We know that when it comes to choosing a

yoga DVD, there are a lot of options for

you. Here are a few qualities that we feel

make us unique:

Universal.Namaste was designed for

you. Whether you are brand new to yoga or

have been practicing for years, our

sequences can always be used to enhance your

wellbeing – no matter what stage of life or

level of fitness.

Original. Kate Potter’s style is

unique to Namaste Yoga. Our sequences

combine postures in ways not found in any

other style of yoga. The sequences emphasize

flowing, graceful movements and gentle

learning through repetition.

Complete. Not everyone has 90 minutes

every day to devote to a yoga practice. At

only 22 minutes per episode, Namaste is a

complete yoga practice for tight schedules.

And for those days when you just can’t get

off the mat, there are hundreds of ways to

combine the sequences for a customized

practice that is your ideal length.

Inspiring. With stunning visuals,

soothing music, and gentle instruction,

Namaste Yoga strives to go beyond ordinary

workout DVDs to inspire you to reach all of

your health and wellbeing goals – both on

and off the mat.

Proven. Thousands of people have lost

weight and gained flexibility, strength, and

confidence by practicing Namaste Yoga.

Connect with us on Facebook to read the

reviews.

List Price: $ 29.98

Price:

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Namaste Yoga: The Complete Second Season

by Admin

Namaste Yoga: The Complete Second Season

Namaste Yoga: The Original Series

The original series of Namaste was designed

for people who want to become fitter, live

healthier, and be happier. With this series,

you can experience what yoga at home

should feel like: stunning visuals,

soothing music, and entirely original

movement sequences that will calm the mind,

strengthen the body, and inspire the soul.

We know that when it comes to choosing a

yoga DVD, there are a lot of options for

you. Here are a few qualities that we feel

make us unique:

Universal.Namaste was designed for

you. Whether you are brand new to yoga or

have been practicing for years, our

sequences can always be used to enhance your

wellbeing – no matter what stage of life or

level of fitness.

Original. Kate Potter’s style is

unique to Namaste Yoga. Our sequences

combine postures in ways not found in any

other style of yoga. The sequences emphasize

flowing, graceful movements and gentle

learning through repetition.

Complete. Not everyone has 90 minutes

every day to devote to a yoga practice. At

only 22 minutes per episode, Namaste is a

complete yoga practice for tight schedules.

And for those days when you just can’t get

off the mat, there are hundreds of ways to

combine the sequences for a customized

practice that is your ideal length.

Inspiring. With stunning visuals,

soothing music, and gentle instruction,

Namaste Yoga strives to go beyond ordinary

workout DVDs to inspire you to reach all of

your health and wellbeing goals – both on

and off the mat.

Proven. Thousands of people have lost

weight and gained flexibility, strength, and

confidence by practicing Namaste Yoga.

Connect with us on Facebook to read the

reviews.

Namaste: The Complete Second Season contains thirteen 22-minute episodes

List Price: $ 49.98

Price:

Namaste Yoga: Season One Part I

Namaste Yoga: The Original Series

The original series of Namaste was designed

for people who want to become fitter, live

healthier, and be happier. With this series,

you can experience what yoga at home

should feel like: stunning visuals,

soothing music, and entirely original

movement sequences that will calm the mind,

strengthen the body, and inspire the soul.

We know that when it comes to choosing a

yoga DVD, there are a lot of options for

you. Here are a few qualities that we feel

make us unique:

Universal.Namaste was designed for

you. Whether you are brand new to yoga or

have been practicing for years, our

sequences can always be used to enhance your

wellbeing – no matter what stage of life or

level of fitness.

Original. Kate Potter’s style is

unique to Namaste Yoga. Our sequences

combine postures in ways not found in any

other style of yoga. The sequences emphasize

flowing, graceful movements and gentle

learning through repetition.

Complete. Not everyone has 90 minutes

every day to devote to a yoga practice. At

only 22 minutes per episode, Namaste is a

complete yoga practice for tight schedules.

And for those days when you just can’t get

off the mat, there are hundreds of ways to

combine the sequences for a customized

practice that is your ideal length.

Inspiring. With stunning visuals,

soothing music, and gentle instruction,

Namaste Yoga strives to go beyond ordinary

workout DVDs to inspire you to reach all of

your health and wellbeing goals – both on

and off the mat.

Proven. Thousands of people have lost

weight and gained flexibility, strength, and

confidence by practicing Namaste Yoga.

Connect with us on Facebook to read the

reviews.

Namaste: Season One, Part 1 contains six 22-minute episodes

List Price: $ 24.95

Price:

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