Lose your weight with right Yoga practice and techniques

Many people who want to get a slim and well shaped figure have the question in their mind ‘is yoga really helpful to lose weight’? The answer is obviously “yes”. Although, it is not the first treatment option to control weight, but it really maintains the weight in a natural way. Practicing yoga on regular basis can burn the extra fat of your body so that you can achieve the goal of having a slim body. Yoga maintains the flexibility and strength of your body that is crucial to burn the extra calories.

In order to get desired results, you must choose to perform the appropriate yoga poses. It is recommended by Yoga experts that one must practice yoga positions for at least 90-minutes three times in a week. Various forms and yoga positions can help to manage extra fat. For quick outcome, you can join the yoga sessions that help you to increase the heart rate of the body. Ashtanga yoga and power yoga are the highly recommended and effective weight loss Yoga forms. Vini Yoga, Hatha yoga and Ananda Yoga are also important forms of yoga.

For safe and effective results, you need to choose the right yoga style and technique, before getting started. According to your wish, you can join yoga classes or can hire an experienced personal instructor. This way, you can know about the best appropriate yoga practice and techniques that match up with your life style and helps to fulfill your weight loss aim. Yoga videos are also available for you if you want to start at home. So, if you want to enjoy long term weight loss benefits and get a slim body, start yoga practice today.

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Prenatal Yoga and natural child birth

by Admin

If you are pregnant and want a natural child birth, you must go for Prenatal Yoga. This yoga can prepare your body for natural childbirth. Regular and right practice of natural childbirth Prenatal Yoga can enhance flexibility of your body. During pregnancy, a lady feels various unexpected and amazing changes in her body. With the growth of baby, you also gain weight which can cause discomfort and weakness. Respiration and movement of the body of woman are also crucial to manage the pain. It is also important for the protection of the unborn baby during birth.

With Prenatal Yoga practice, you can fulfill all the needs of your body during pregnancy. This form of yoga helps the woman to stretch out tired muscles and discharge accumulated lactates. It also relieves the common pains and aches. The significance of Prenatal Yoga is great to enhance the cardio-vascular capacity. With regular yoga practice, one can also manage pulse and heartbeat which is very important for a pregnant lady.

Prenatal Yoga allows a woman to stretch her muscles tenderly and gradually. It will prove extremely beneficial when you give birth to your baby. It is a simple form of exercise but it is recommended that you consult with a doctor before getting started. Fundamentally, this yoga maintains the flow of blood so that your baby can get maximum oxygen. This way, both you and your baby get good health and shape. It is a simple but effective option for those who want to maintain their body shape even after delivery. In addition, this form of yoga relaxes the breathing of both child and woman throughout pregnancy.

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What Are the Benefits of Yoga?

by Admin

Yoga is considered as the most incredible and effective practice that not only affects the physique of an individual but it also deals with one’s heart and mind. With regular yoga practice, you can enjoy matchless benefits. Here are some broadly appreciated physical and mental advantages of yoga.

Physical benefits

Yoga practice helps the people to increase body flexibility in a gentle way. Stretching positions and activities enhance the motions of joints and muscles so that one gets enhanced flexibility in different parts of the body including back, hips, shoulders, etc. Many yoga postures increase the strength of the body. Different positions of yoga help the people to develop lean and strong muscles. Many people who are suffering from pains and aches can go for yoga practice as it really works as an effective pain reliever. Yoga works effectively on the back pain which is the common problem of many office-going people. Yoga plays a great role to enhance the breathing system and quality of life. Many yoga guides help people to know how they can have a healthy body and mind. Yoga practice calms down the central nervous system and clears the nasal passages.

Mental or psychological benefits

The practice of yoga relaxes the mind and heart of people. Physical fitness is very important for sharp and healthy mind. One can reduce the level of anxiety and stress with regular yoga practice. Many yoga positions and exercises are recommended to manage stress and anxiety. It helps them to enhance their concentration power and provides inner peace. Additionally, yoga practice is really beneficial for enhancing memory skills, focus, coordination, etc.

So, if you want to enjoy all these benefits, join the nearest yoga center.

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Heal your Mind and Soul with Namaste Yoga

by Admin

Namaste Yoga is a quite famous and beneficial yoga that helps people to be acquainted with mutual and shared value with the rest of their class. This form of yoga or exercise fills the heart of people with a feeling of unity. Namaste is a Sanskrit word and the meaning of Namaste Yoga is ‘bow to the God inside you’. This word is associated with spirituality. The gesture of this yoga symbolizes that we are within the reach of a divine spark that we all have.

It is very simple form of yoga that is done by putting both your hands close to your heart. In this yoga, you need to point up the index fingers and the fold the rest fingers of your hands. Afterward, close your eyes and bow your head. Namaste Yoga is not exactly prayer, but it is a gentle way to calm down your soul and heart. This way you can focus on what you like the most. It is recommended that one must think on the forthcoming schedule of exercise.

There are no certain timings to practice Namaste Yoga. You can do it whenever you have sufficient time. One can join yoga classes or can start doing it in his or her own house. Tension and stress are some common problems of today’s lifestyle which can be solved with this form of yoga. You can release all the stress of your mind and can concentrate on your work if you do it on a regular basis. Most yoga experts recommend Namaste yoga when one starts his/her workout. If you follow all the instructions of your yoga instructor, you can get lots of benefits.

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Easy to learn Yoga Positions for Beginners

by Admin

Many of us think that yoga is a time taking physical activity which needs perfection but it is not all true. Yoga positions for beginners are quite simple and easy to learn and you need to spend a little amount of time for practice. You can join yoga classes or can learn some basic and easy positions of yoga to start. Let us discuss some basic yoga positions that greatly benefit both your health and mind.

The Seated Yoga Position is one of the basic and easy yoga poses. A person sits with crossed legs in a straight situation, in this position. It is recommended to manage the diaphragm for smooth breathing process. The Standing Yoga Position is another great yoga practice to enhance the flexibility and strength of your muscle.

Next is Supine Yoga Position. This easy yoga position is perfect for those who want to energize their back with lengthening and strengthening. In the Belly Down Yoga Position, an individual lifts up his or her body from the surface and execute many stretching activities in a fluid motion. This yoga position is preferred for those who want to improve their abdominal and upper body strength.

Twisting Yoga Position is an important and broadly recommended yoga position for beginners. It helps people to enhance the flexibility of their body and to maintain the functionality of abdominal region. Restorative yoga position is effective and easy as well. This yoga position is great for having proper breath. Last but not least, the Balancing Yoga Position is also admired to pick up the flexibility of the back and abdominal muscles.

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Kundalini Yoga Sadhana Guidelines

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Kundalini Yoga Sadhana Guidelines

Used Book in Good Condition

First Published in 1974, Kundalini Yoga Sadhana Guidelines is the best selling Kundalini Yoga manual of all time. Within these pages are the tools to inspire you to deepen your practice and return again and again, breath by breath, to your Self and your soul.

New to this edition:

* A comprehensive history of morning sadhana as given by Yogi Bhajan
* A description of the Aquarian Sadhana, the core of Kundalini Yogis all around the world
* New illustrations by Hari Jot Kaur
* Several new meditations and kriyas

Kundalini Yoga Sadhana Guidelines, 2nd Edition, provides great ideas for building your own personal spiritual practice. What would your life look like if you were to experience discipline in this way? Open these pages and begin the journey of a lifetime.

List Price: $ 29.95

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Kundalini Yoga

by Admin

Kundalini Yoga

It would seem altogether superfluous to try to introduce Sri Swami Sivananda Saraswati to a reading public, thirsting for spiritual regeneration. From his lovely Ashram at Rishikesh he radiated spiritual knowledge and a peace born of spiritual perfection. His personality has made itself manifest nowhere else as completely as in his edifying and elevating books. And this little volume on Kundalini Yoga is perhaps the most vital of all his books, for obvious reasons.

Kundalini is the coiled up, dormant, cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract, only with great difficulty. But within the following pages, the theory that underlies this cosmic power has been analysed to its thinnest filaments, and practical methods have been suggested to awaken this great pristine force in individuals. It explains the theory and illustrates the practice of Kundalini Yoga.

We feel certain, that to the spiritual aspirant, this book will serve as a kindly light that leads him on through the dark alleys of an as yet unexplored branch of Yogic exercises, while to the layman it contains a wealth of new information which is bound to be a valuable addition to his knowledge of Yogic culture.

—THE DIVINE LIFE SOCIETY

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Intimate Yoga for Couples Reviews

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Intimate Yoga for Couples

Used Book in Good Condition

Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.

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The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana

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Yoga: The Complete How-To Guide to a Global Age-Old Pastime (Yoga Books, Yoga Poses)

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Yoga: The Complete How-To Guide to a Global Age-Old Pastime (Yoga Books, Yoga Poses)

Begin Your Path to Wellness with Yoga

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Yoga has been practiced for hundreds of years across the globe and has recently become very popular. People of all different shapes, sizes, and backgrounds are joining in on this incredible global phenomenon.

Yoga: The Complete How-To Guide to a Global Age-Old Pastime is a book designed for those who are interested in learning more Yoga and how it can highly benefit your life.

Do you find yourself stressed from day to day? Yoga can help.

Do you experience body aches accompanied with no energy. Yoga can help that as well.

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Yoga For Kids
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Take action today and download this book for a limited time discount of only .99! Yoga can benefit your life in many different ways. Do not rob yourself of living a happy, quality life.

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Tags: yoga, yoga books, yoga poses, yoga for beginners, books on yoga, wellness, health and fitness, health, health and wellness, exercise, fitness

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Sybel’s Yoga for Sports and Fitness

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RODNEY YEE AM PM YOGA FOR BEGINNERS WORKOUT DVD (am/pm exercise & fitness video)

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Yoga For Beginners: Essential Poses For Yoga Beginners – Become A Yoga Expert With The Best Yoga Poses For Flexibility

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Yoga For Beginners: Essential Poses For Yoga Beginners – Become A Yoga Expert With The Best Yoga Poses For Flexibility

Yoga For Beginners: Essential Poses For Yoga Beginners is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood.

There are many books outlining yoga poses but none is as simple as and easy to understand as this. The book is also well timed as it is being published in a period when persons are seeking various solutions to remain healthy or to get healthy apart from modifying the diet of course. The book is filled with over thirty illustrations as well as instructions on how to get the poses done. They are all basic poses which would be done in the initial stages of practicing yoga.

Before you move on to the intermediate level, the body would be properly conditioned by these poses. Some people may think that they are not very effective but once they start doing the various poses they start to feel the positive effects. Yoga is a nice low impact way to exercise and keep fit. The author knows this and conveys this in her book.

Table of Contents
Publishers Notes
Dedication
Chapter 1- Introduction To Basic Yoga
Chapter 2- Standing Sideways Bending One arm- Konasana
Chapter 3- Sideways Bending Using Both Arms- Konasana 2
Chapter 4- Standing Spinal Twist- Katichakrasana
Chapter 5- Standing Forward Bend- HastapadasanaChapter 6- Standing Backward Bend- Ardha Chakrasana
Chapter 7- Triangle Pose- Trikonasana
Chapter 8- Warrior Pose- Veerabhadrasana or Virabhadrasana
Chapter 9- Standing Forward Bend with Feet Apart- Parsarita Padotanasana
Standing Forward Bend with Feet Apart- Parsarita Padotanasana
Chapter 10- Tree Pose- VrikshasanaChapter 11- Chair Pose-Utkatasana
Chapter 12- One-Legged Forward Bend- Janu Shirasasana
Chapter 13- Two-Legged Forward Bend-Paschimottanasana
Chapter 14- Inclined Plane- Poorvottanasana
Chapter 15- Sitting Half Spinal Twist- Ardha Matsyendrasana
Chapter 16- Butterfly Pose- Badhakonasana
Chapter 17- Cat Stretch- Marjariasana
Chapter 18- Child Pose-Shishu Asana
Chapter 19- Mill Churning Pose- Chakki Chalanasana
Chapter 20- Bow Pose- Dhanurasana
Chapter 21- Cobra Pose- Bhujangasana
Chapter 22- Superman Pose- Viparita Shalabhasana
Chapter 23- Locust Pose-Shalabasana
Chapter 24- Boat Pose- Naukasana
Chapter 25- Bridge Pose- Setubandhasana
Chapter 26- Fish Pose-Matsyasana
Chapter 27- Wind-Relieving Pose- Pavanamuktasana
Chapter 28- Shoulder Stand- Sarvangasana
Chapter 29- PlowPose- Halasana
Chapter 30- Lying-Down Body Twist- Chakrasana
Chapter 31- Lying-Down On Sides- Vishnu Asana
Chapter 32-Corpse Pose-Shavasana