Lose your weight with right Yoga practice and techniques

by Admin

Many people who want to get a slim and well shaped figure have the question in their mind ‘is yoga really helpful to lose weight’? The answer is obviously “yes”.  Although, it is not the first treatment option to control weight, but it really maintains the weight in a natural way. Practicing yoga on regular basis can burn the extra fat of your body so that you can achieve the goal of having a slim body. Yoga maintains the flexibility and strength of your body that is crucial to burn the extra calories.

In order to get desired results, you must choose to perform the appropriate yoga poses. It is recommended by Yoga experts that one must practice yoga positions for at least 90-minutes three times in a week. Various forms and yoga positions can help to manage extra fat. For quick outcome, you can join the yoga sessions that help you to increase the heart rate of the body. Ashtanga yoga and power yoga are the highly recommended and effective weight loss Yoga forms. Vini Yoga, Hatha yoga and Ananda Yoga are also important forms of yoga.

For safe and effective results, you need to choose the right yoga style and technique, before getting started. According to your wish, you can join yoga classes or can hire an experienced personal instructor. This way, you can know about the best appropriate yoga practice and techniques that match up with your life style and helps to fulfill your weight loss aim. Yoga videos are also available for you if you want to start at home. So, if you want to enjoy long term weight loss benefits and get a slim body, start yoga practice today.

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Prenatal Yoga and natural child birth

by Admin

If you are pregnant and want a natural child birth, you must go for Prenatal Yoga. This yoga can prepare your body for natural childbirth. Regular and right practice of natural childbirth Prenatal Yoga can enhance flexibility of your body. During pregnancy, a lady feels various unexpected and amazing changes in her body. With the growth of baby, you also gain weight which can cause discomfort and weakness. Respiration and movement of the body of woman are also crucial to manage the pain. It is also important for the protection of the unborn baby during birth.

With Prenatal Yoga practice, you can fulfill all the needs of your body during pregnancy. This form of yoga helps the woman to stretch out tired muscles and discharge accumulated lactates. It also relieves the common pains and aches. The significance of Prenatal Yoga is great to enhance the cardio-vascular capacity. With regular yoga practice, one can also manage pulse and heartbeat which is very important for a pregnant lady.

Prenatal Yoga allows a woman to stretch her muscles tenderly and gradually. It will prove extremely beneficial when you give birth to your baby. It is a simple form of exercise but it is recommended that you consult with a doctor before getting started. Fundamentally, this yoga maintains the flow of blood so that your baby can get maximum oxygen. This way, both you and your baby get good health and shape. It is a simple but effective option for those who want to maintain their body shape even after delivery. In addition, this form of yoga relaxes the breathing of both child and woman throughout pregnancy.

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What Are the Benefits of Yoga?

by Admin

Yoga is considered as the most incredible and effective practice that not only affects the physique of an individual but it also deals with one’s heart and mind. With regular yoga practice, you can enjoy matchless benefits. Here are some broadly appreciated physical and mental advantages of yoga.

Physical benefits

Yoga practice helps the people to increase body flexibility in a gentle way. Stretching positions and activities enhance the motions of joints and muscles so that one gets enhanced flexibility in different parts of the body including back, hips, shoulders, etc. Many yoga postures increase the strength of the body. Different positions of yoga help the people to develop lean and strong muscles. Many people who are suffering from pains and aches can go for yoga practice as it really works as an effective pain reliever. Yoga works effectively on the back pain which is the common problem of many office-going people. Yoga plays a great role to enhance the breathing system and quality of life. Many yoga guides help people to know how they can have a healthy body and mind. Yoga practice calms down the central nervous system and clears the nasal passages.

Mental or psychological benefits

The practice of yoga relaxes the mind and heart of people. Physical fitness is very important for sharp and healthy mind. One can reduce the level of anxiety and stress with regular yoga practice. Many yoga positions and exercises are recommended to manage stress and anxiety. It helps them to enhance their concentration power and provides inner peace. Additionally, yoga practice is really beneficial for enhancing memory skills, focus, coordination, etc.

So, if you want to enjoy all these benefits, join the nearest yoga center.

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Heal your Mind and Soul with Namaste Yoga

by Admin

Namaste Yoga is a quite famous and beneficial yoga that helps people to be acquainted with mutual and shared value with the rest of their class. This form of yoga or exercise fills the heart of people with a feeling of unity.  Namaste is a Sanskrit word and the meaning of Namaste Yoga is ‘bow to the God inside you’. This word is associated with spirituality. The gesture of this yoga symbolizes that we are within the reach of a divine spark that we all have.

It is very simple form of yoga that is done by putting both your hands close to your heart. In this yoga, you need to point up the index fingers and the fold the rest fingers of your hands. Afterward, close your eyes and bow your head. Namaste Yoga is not exactly prayer, but it is a gentle way to calm down your soul and heart. This way you can focus on what you like the most. It is recommended that one must think on the forthcoming schedule of exercise.

There are no certain timings to practice Namaste Yoga. You can do it whenever you have sufficient time. One can join yoga classes or can start doing it in his or her own house. Tension and stress are some common problems of today’s lifestyle which can be solved with this form of yoga. You can release all the stress of your mind and can concentrate on your work if you do it on a regular basis. Most yoga experts recommend Namaste yoga when one starts his/her workout. If you follow all the instructions of your yoga instructor, you can get lots of benefits.

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Easy to learn Yoga Positions for Beginners

by Admin

Many of us think that yoga is a time taking physical activity which needs perfection but it is not all true. Yoga positions for beginners are quite simple and easy to learn and you need to spend a little amount of time for practice. You can join yoga classes or can learn some basic and easy positions of yoga to start. Let us discuss some basic yoga positions that greatly benefit both your health and mind.

The Seated Yoga Position is one of the basic and easy yoga poses. A person sits with crossed legs in a straight situation, in this position. It is recommended to manage the diaphragm for smooth breathing process. The Standing Yoga Position is another great yoga practice to enhance the flexibility and strength of your muscle.

Next is Supine Yoga Position. This easy yoga position is perfect for those who want to energize their back with lengthening and strengthening. In the Belly Down Yoga Position, an individual lifts up his or her body from the surface and execute many stretching activities in a fluid motion. This yoga position is preferred for those who want to improve their abdominal and upper body strength.

Twisting Yoga Position is an important and broadly recommended yoga position for beginners.  It helps people to enhance the flexibility of their body and to maintain the functionality of abdominal region. Restorative yoga position is effective and easy as well. This yoga position is great for having proper breath. Last but not least, the Balancing Yoga Position is also admired to pick up the flexibility of the back and abdominal muscles.

 

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Bella Women’s Cotton Spandex Fitness Yoga Pant 810, X-Large, Black

by Admin

Bella Women’s Cotton Spandex Fitness Yoga Pant 810, X-Large, Black

• 87/13 Cotton/Spandex
• Made for womens curves
• Slightly flared leg, two piece elastic waistband
• Various colors
• Sized for Juniors

A notable favorite because this fitness pant is made to appeal to a womens curves. Contoured legs create a slightly flared leg opening and a two-piece waistband help to minimize the back view. Preshrunk and laundered 87 percent cotton 13 percent spandex, 8.0 ounce.

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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

by Admin

Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

• Used Book in Good Condition

Let’s face it. Hot yoga is famous for changing lives, and for healing bodies and minds. So if you’re just thinking of starting yoga (hot or not) or you’re a hot yoga enthusiast who practices several times a week, the Hot Yoga MasterClass will create the spark in your practice to make it feel great every time, and help you make the changes you want in your life.

In print since 2008, the Hot Yoga MasterClass manual is finally available as a travel-friendly and inexpensive black & white paperback (BW) edition. Long-considered as the quintessential ‘Hot Yoga Bible’ it continues to receive glowing 5-star reviews; from hot yoga students (beginners to advanced) teachers (Bikram and hot yoga) and would-be teachers from around the globe.

With the Hot Yoga MasterClass you will …

• Take the positive step to dramatically improve your practice and take your benefits to the next level.
• Discover the nuances of an effective, physiologically correct approach to hot yoga.
• Learn the subtleties of a precise (or accurate) practice and avoid the classic mistakes that most students make.
• Know what to do when your teacher either doesn’t have the time to help or if your teacher is not sure how to help you find your sweet spot.
• Be amazed that sometimes the most minor of shifts in your approach will be the key that unlocks a pose for you.

When you use the Hot Yoga MasterClass you will have in your hands the key to getting the depth in the poses, the how-to of adjustments and corrections that will work for your body (that are not obvious in the scripted class you could be attending) and what you need to do in order to avoid injury. It’s the next best thing to having Gabrielle right there in the room with you, an expert coach at your fingertips.

This is the reference you’ve been looking for, if:

• You want to transform your own practice
• You want to learn in a few weeks what usually takes years to discover
• You want to breakthrough “plateaus” in your poses
• You want to uncover EXACTLY what needs to improve in your pose alignment
• You want to reduce the risk of injury
• You want to accommodate existing injuries – and still practice safely
• You want to safely and effectively modify a pose to suit YOUR body type
• You want to learn which parts of a pose to focus on … and why
• You want to learn how to focus, remove distractions and gain a deeper satisfaction from your class
• You want to know how to advance in your own practice and “where to go next” – even if your teacher isn’t aware or sufficiently experienced
• You want to know how to continue practicing even if you encounter overly dogmatic – or worse – aggressive teachers (yes, can you believe it? They DO exist!)
• You want to set up a home practice – including how to set up and heat your room
• You want to make this amazing yoga be the life-changing practice it can be (and if you already think it’s life changing … well I agree with you! Imagine how much MORE of a difference you can make when you “discover what you didn’t know”!)

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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Leave your assumptions—and your excuses—at the door. Bikram Choudhury, the world’s foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape.

Based on Bikram’s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn’t easy: It’s a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you’ll end up sweaty and exhausted but keep coming back for more.

Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram’s yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.

If you’ve never tried Bikram’s yoga, get ready for the deepest, most beneficial class of your life. And if you’re an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results.

So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

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The Barkan Method: Hot Yoga

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The Barkan Method: Hot Yoga

Tutorial Section: In-depth instruction for every posture in The Barkan Method Hot Yoga sequence. This section explores in detail, proper alignment for beginning, intermediate and advanced levels. It’s your very own private class with James Barkan. – Hot Yoga Class Section: Experience a one hour Barkan Method Hot Yoga class, prefect for your daily practice. – Interview with James Barkan. – Preparation Section: Suggestions to better prepare you to practice The Barkan Method of Hot Yoga in your home. – Unique DVD Feature: During the Class section if you wish to reference the tutorial for the posture, simply click the Select button on your remote control and it will take you to that posture in the Tutorial section where the posture will be examined in greater depth. When finished you will automatically return to where you left off in the class!

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Prenatal Yoga with Desi Bartlett

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Prenatal Yoga with Desi Bartlett

A gentle practice for outer strength and inner calm

This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.

You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina–all things that will assist you greatly during labor, delivery, and beyond. You’ll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored.

Yoga is an ideal way to stay fit and healthy during pregnancy. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy coming to your life.

FEATURES INCLUDE audio options (music and instruction or music only), optional Spanish audio track, 10 minutes of additional workouts, and more.

Stills from Desi Bartlett: Prenatal Yoga (Click for larger image)

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Prenatal Yoga (DVD, 2003)

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All-in Yoga: 300 Poses & Yoga classes (Kindle Tablet Edition) Reviews

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All-in Yoga: 300 Poses & Yoga classes (Kindle Tablet Edition)

• 25 ready yoga programs
• The ability to create your own programs
• 300 poses & Brething exercises with photo, video & audio guides in HD-quality
• 3D muscle models for EVERY pose
• Pranayama: over 30 breathing exercises with detailed how-to’s
• No hidden payments: pay once for entire content! Best deal among all the platforms!

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Digital 3D Yoga

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Digital 3D Yoga

• Access over 1,550 images and descriptions of yoga positions
• Expand on your own yoga routines with new positions
• Discover the peace and beauty of yoga

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Super Simple Yoga – 20 Simple Yoga Poses to Start Looking Great!

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